Basha fish is transliterated as "Kabasha" in Vietnam, which means "three fatty fish", because during the growth of this fish, three large fat pieces are accumulated in the abdominal cavity, accounting for about 58% of the body weight. Basha fish is an important freshwater aquaculture species in Southeast Asian countries and a unique high-quality economic fish in Mekong River basin.

Bazaar fish on the market is a kind of pure fish without spines and skin, but Bazaar fish is not born without spines, but after deep processing, the spines and skin of Bazaar fish are removed, leaving only fresh and tender fish, and then frozen. This is what we usually see in the market.

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Nutritional value of Basha fish: 1, Basha fish is an aquatic fish with extremely high nutritional value, which not only contains high-quality protein, but also contains a lot of unsaturated fatty acids. People can absorb the effective nutrition contained in this fish as soon as possible after eating it, which can promote normal metabolism of human body, relieve physical weakness, protect human cardiovascular system, prevent the increase of blood pressure and blood lipid, and have great benefits for maintaining human cardiovascular health and improving heart function.

2. The shark not only contains protein, but also contains a variety of trace elements beneficial to human body, among which the contents of trace elements such as calcium, phosphorus and potassium are relatively high. The trace elements phosphorus and calcium it contains can promote bone development and prevent hyperosteogeny after being absorbed by human body, while the trace element A it contains can maintain the balance of potassium and sodium in human body and prevent hypertension.

References:

Baidu encyclopedia-Basha fish