Green vegetables are rich in vitamins, minerals and dietary fiber. Eating an appropriate amount of green vegetables can promote intestinal peristalsis and defecation, provide the micronutrients needed by the body, exert antioxidant effects and ensure the normal function of various organs of the human body

< p>The main nutrients obtained from green vegetables are: water, minerals (ions), vitamins, etc. Provide good nutritional supplements to the body:

Provide nutrition to strengthen the body

Green vegetables contain vitamins Adults who eat 500 grams of green vegetables every day can meet the body's needs for vitamins, carotene, calcium, iron, etc. to ensure the body's physiological needs and provide material conditions to help enhance the body's immunity

2. Maintain blood vessel elasticity

Green vegetables contain a large amount of crude fiber, which enters the human body and combines with fat to prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolites - bile acid, reducing the formation of atherosclerosis and thus maintaining blood vessel elasticity.

3. Moisturize the skin and delay aging

Green vegetables contain a large amount of carotene (multiple times more than beans and four times more than tomatoes and melons) and vitamin C, which enter the human body to promote skin cell metabolism and prevent Rough skin and pigmentation make the skin bright and clean and delay aging

4. Anti-cancer and anti-cancer

Vitamin C contained in green vegetables will form hyaluronic acid-inhibiting species in the body and has anti-cancer effects In addition, vegetables contain crude fiber, which promotes peristalsis of the large intestine and increases the excretion of toxins in the large intestine to prevent and fight cancer.

Eating vegetables also has the main purpose of ingesting cellulose. Although cellulose is used by the human body in the intestines It can promote gastrointestinal peristalsis and promote digestion and absorption. In addition, fiber can also take away excess and excessive nutrients from the intestines. As for people with a big belly, it is important to maintain the beautiful curves and shape of the body

So women should eat more fiber Vegetarianism is definitely a good thing. Nowadays, everyone has knowledge about detoxification, beauty, and weight loss. Human nutrition intake must be balanced. No matter how good the food is, you can eat more. No matter how good the food is, as long as you can eat it, everyone should try to get as much as possible to ensure the healthy development of the human body