Drinking too much homemade yogurt is bad for your health.
Drinking too much yogurt can cause tooth decay. This is because the lactobacillus bacteria in yogurt and saliva in the mucus protein and food debris mixed together will adhere to the surface of the teeth and the fossa and the formation of plaque. This can easily lead to decalcification and dissolution of the enamel surface.
Drinking too much yogurt leads to excessive intake of flora, which can cause the intestinal flora to become unbalanced, leading to decreased digestive function.
The best time to drink yogurt:
1, the morning diet is the most important need to ensure nutrition, yogurt contains a large number of nutrients necessary for the human body, so the effect of drinking yogurt in the morning is better. But be careful, you can't drink yogurt on an empty stomach in the morning, it should be accompanied by some coarse grains, bread and so on.
2, drink yogurt at night more benefits, can have a very good effect of calcium. 12 pm to the early morning is the body's blood calcium content of the lowest time, is conducive to the absorption of calcium in food. This time period, the human body affects the absorption of calcium factors are also less, and yogurt contains lactic acid and calcium combination, more can promote calcium absorption. So, if you can, you may want to drink a cup of yogurt before going to bed, but pay attention to mouth cleaning.
3, 30 minutes to 2 hours after meals. The effect of drinking yogurt in this time period is also very good. About two hours after the meal, the person's gastric juice will be diluted, the ph value will rise to 3 ~ 5, which is more conducive to the intestinal absorption of the effective substances in the yogurt.
Expanded Information:
The role of yogurt
1, the maintenance of intestinal flora: probiotics, to protect the health of the intestinal tract of one of the healthy flora, so in the usual drink more yogurt, which contains probiotics and other beneficial bacteria can form a biological barrier to inhibit the invasion of harmful bacteria on the intestinal tract.
2, to promote digestion: have indigestion of women, in the usual moderate drinking yogurt, it can promote gastric juice secretion, so as to improve appetite and strengthen the effect of digestion.
3, cancer prevention: yogurt contains a large number of lactic acid bacteria, this material can not only maintain the normal function of the intestinal tract, but also has the effect of reducing certain carcinogenic substances, so as to achieve the effect of cancer prevention.
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