The main reason for obesity is to take in more calories than to consume, to lose weight is to reduce calorie intake, and increase energy consumption. If you lose weight, can ensure that the day's calorie intake does not exceed the consumption of calories, and then some exercise, appropriate consumption, generally can lose weight, and how to eat protein powder has little to do.
Scientific and reasonable weight loss methods mainly rely on the control of total food calories, coupled with a moderate amount of exercise to achieve. You should control the total amount of total calories you eat every day, including carbohydrates, fats, proteins, fruits, vegetables, milk, and so on.
If you want to lose weight, you can eat some fresh vegetables, fruits, etc.; eat some food containing calories as well as lower fat, such as carrots, oranges, bananas, winter melon, and kelp, etc., you can also eat dietary fiber-rich foods, such as corn, black rice, oilseed rape, sweet potatoes, etc., to promote gastrointestinal tract peristalsis, conducive to the defecation of the weight loss of a certain benefit.
You can also appropriately increase the amount of exercise, such as flatbed support, sit-ups, running, etc. to consume excess heat in the body, to ensure that the calorie consumption. Long-term adherence to exercise, generally will achieve a slimming effect.