1, pig's feet peanut milk soup. Maternity can prepare pig's feet, peanuts and ginger, etc., put the pig's feet into the cool water to clean, remove all kinds of stains and hair, etc., put into the casserole in the cooker for an hour or so, cook to the pig's feet color there are obvious changes in the aroma, you can add a small amount of peanuts and salted oil, and continue to bake for ten minutes on a small fire, you can come out. These foods are quite rich in nutrients, and have a very good supplemental effect on the mothers who are sitting on the moon.

2, pig's feet soybean milk soup. The main ingredients are soybeans and pig's feet, a small amount of yellow wine and scallions and so on. The first thing is to clean up these materials, the surface of the pig's hair as well as substances should also be cleaned up, ready to prepare a variety of materials, put together in a pot to cook for half an hour, look at the color of the pig's feet, if you think it's not fast enough, you can put the pig's feet into a frying pan for ten minutes, and then turn to the casserole of the soup.

3, pig's feet seaweed and dried vegetable soup. Very many women in labor are particularly fond of eating dried vegetables and seaweed, that if you feel that the nutrition of pig's feet is relatively monotonous, you can add a small amount of dried vegetables and seaweed as an auxiliary, are very good supplemental nutritional effect.

Dietary attention:

Women in the time of the month for dietary requirements are higher, and many women think that out of the month will not have so many restrictions, but as long as women are still in the breastfeeding period, there are still a lot of things to pay attention to.

1, women in the breastfeeding period, do not eat the role of milk back to the food, such as leeks, malt and so on. Many women feel that ginseng is very effective in replenishing the body, but ginseng will make the mother back to milk, when breastfeeding, it is best not to eat. In addition, foods with high estrogen content are also prone to cause milk return, such as pigeon, old hen and so on.

2, women should not eat food containing caffeine during breastfeeding, caffeine has the effect of stimulating the nervous system. It is likely to enter the child's body through the milk, which will damage the child's nervous system as well as the heart, and also cause indigestion.

3, to eat less salt and monosodium glutamate (MSG), eating too much salt will increase the burden on the kidneys. And MSG will affect the child's development, eating too much MSG will make the child appear mental retardation, developmental delay and so on.

Women should not only pay attention to their diets when they are sitting in the womb, but even if they are out of the womb, as long as they are still in the breastfeeding period, they can't do whatever they want with their diets, so as to avoid any adverse effects on the children.