Introduction: beet, also known as flame beet, has high nutritional value and most of the farmers cultivate this vegetable. Especially in the northern region, every family will eat beet. There are also many practices of beet, so what are the effects of beet?

Beetroot is rich in iron, folic acid, to effectively alleviate the symptoms of anemia, a variety of blood disorders have a therapeutic effect, but also to alleviate the pallor and other problems. Beet is rich in vitamins and folic acid, proper eating beet can replenish the body's required nutrients, beet can play a role in reducing blood lipids, fatty liver and hyperlipidemia can be appropriate to eat, to achieve the effect of auxiliary treatment. Beet contains magnesium, can soften blood vessels, reduce the incidence of blood clots, thereby reducing blood pressure, so patients with high blood pressure should eat beet. Beet also helps laxative effect. Containing a large amount of vitamin C, the metabolic rate is accelerated, eating beet can supplement the body's nutritional needs. The nutrients do not change much during the preparation process. It is also good to eat beet properly when you are hungry.

Beetroot pork soup. Materials: beet, tomatoes, apples, lean pork, salt. Method: wash the beet, peel, cut a small piece, wash the apple, tomato cut off, pork cut off. Heat the pork in a pan and fish it out. Prepare a clean pot, put the pork, beet and apple into the pot, salt it moderately and fill it with water appropriately. After boiling over high heat, cook over moderate heat for 20 minutes until the texture is rotten, add tomatoes and cook over moderate heat for 10 minutes. Efficacy: beet, apple, pork soup can nourish the stomach and improve immunity.

Above, introduced the efficacy and practice of beet. So the nutritional value of beet is very high, but we should also pay attention to the correct way to eat beet, must not be able to eat spoiled. You can use plastic wrap to wrap the beetroot when preserving it, to avoid contact with the air and produce decay.