Come and test! * * * Size standard:
Thin people: bust (cm)- height (cm) < 0.49.
Ordinary family: 0.5≤ bust (cm)÷ height (cm)≤0.53.
Fengman nationality: 0.54≤ bust (cm)÷ height (cm)≤0.55.
Boba nationality: bust (cm)- height (cm) > 0.55.
Female * * * figure is not good, mainly in six aspects.
1, * * Relaxation, sagging and atrophy are mainly caused by fat loss after breastfeeding and weight loss, and lack of elasticity of middle-aged and elderly skin.
2. The areola is relatively large and black, which seriously affects the beauty of * * * *.
3. * * is born flat and thin, which is a concern of many women.
4, excessive fullness, leading to sagging.
5, * * outward expansion, spacing is too large, * * tiny.
6. The position of * * * is too low, and * * * has moved. These are all problems that * * * needs to be corrected as soon as possible.
How to create the most perfect and sexy breasts?
Nine strokes of breast enhancement
1, book holder for breast enhancement
Detailed explanation of the trick: put the book under your arm, raise your hands forward until your arm aches or the book falls, and practice many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable.
Effect analysis: This method has been highly praised by Tang Lin, the "Bo Shen of Taiwan Province Province".
Expert analysis: People are forced to straighten up and hold their chests when they hold books under their arms and raise their hands forward. This posture helps to exercise the chest muscles and hold out the chest.
2, hypnosis breast enhancement
Tell yourself: "My breasts are getting fuller and taller." .
Effect analysis: Psychologists emphasize that * * * directly retains the traces of women's psychological growth. Many times, the decision-making power of * * * growth lies in the brain's suggestion to it. This hint is more closely related to * * * than we thought, which exceeds the physiological influence of fat and glands in * * *.
3, breathing breast enhancement
Detailed explanation of strokes: sit cross-legged with your feet together; Knees down as far as possible, upper body up as far as possible, arms straight up as far as possible; Inhale through the nose, control the shoulders not to lift, fully expand the chest, and at the same time, the upper body leans forward and the abdomen is pressed down as much as possible; Tilt your upper body to the maximum and hold your breath; When you can't hold your breath, exhale through your mouth and lift your upper body. Don't push hard on your arm. Get up and breathe 5 times, and then repeat this action 5- 10 times. You can stretch the upper abdomen when breathing, but the lower abdomen must be tightened. Breathe at a moderate pace, neither too fast nor too slow.
Effect analysis: The correct breathing method can not only supply enough oxygen, effectively relieve fatigue, but also have unexpected breast enhancement effect. Experiments show that after three months of this breathing exercise, the exerciser's chest grows on average and his waist becomes thinner.
4, green papaya breast enhancement
Detailed explanation of tricks: peel and remove seeds from green papaya, cut into pieces, cut into ribs, scald with hot water, and remove fishy smell. Boil the water in the pot, add ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and season with salt. Special reminder, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind.
Efficacy analysis: Green papaya has been the first fruit of breast enhancement since ancient times, and both Lin Xilei and Xu Huaiyu eat it for breast enhancement. Because it is rich in papaya enzyme and vitamin A, it can secrete female hormones and help breast enhancement. Papaya enzyme can also decompose protein and promote the absorption of protein by human body, and it works best with meat.
5. avocado breast enhancement
Detailed explanation of tricks: half avocado, dig out the pulp, add 250ml fresh milk and appropriate amount of walnuts, and make juice to drink, which can be seasoned with honey.
Effect analysis: Xiao Qiang, the first beauty in Taiwan Province Province, often drinks this butter juice, which has obvious breast enhancement effect. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Protein and lipid contained in fresh milk and walnuts can enhance the expansion of cavernous body, and also have the function of breast enhancement.
6, wine breast enhancement
Detailed explanation of tricks: Add appropriate amount of water to the wine and microwave for about 2 minutes, or make it into wine-brewed eggs or wine-brewed jiaozi. Take it once in the morning and evening before menstruation, and the effect is better.
Effect analysis: Tianxin can have a devil's figure, and brewing plays an important role. Many nutritionists also agree with the breast enhancement effect of distiller's grains. Because wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest.
Fermented eggs can be used for breast enhancement and lactation, relieving dysmenorrhea, regulating endocrine disorders, dredging mammary glands, nourishing blood and caring skin, conditioning complexion and improving sleep.
7, medicated diet breast enhancement
Detailed explanation of tricks: peanuts 100g, pitted red dates 100g, 20g of astragalus root, porridge, and continuous eating for 7 days after menstruation.
Efficacy analysis: This kind of medicinal diet special for Qing Dynasty Palace, which has been passed down to this day, is said to be the secret recipe for breast enhancement specially developed by Taiyi for Cixi. According to modern nutritional analysis, peanuts are rich in protein and oil. Jujube can promote fluid production and regulate endocrine; Astragalus promotes qi and blood circulation. The combination of the three can upgrade the chest size to your satisfaction, warm the uterus and improve the pregnancy rate.
8. Acupoint acupuncture * * *
Detailed explanation of tricks: When taking a bath, go to the * * Shanzhong point, Rugen point and Tianxi point in the middle of the breast, or go to a professional Chinese medicine hospital for acupuncture and breast enhancement.
According to the principle of traditional Chinese medicine, * * * or acupoints can * * * glands and endocrine, command pituitary gland to release hormones, act on ovaries, activate breast cells by feedback, and promote the development of * * *. At the same time, it also drains blood to the chest and transports nutrients to the breast to achieve the effect of breast enhancement.
9, hot and cold water breast enhancement, repeated half-length bath to promote metabolism.
In addition to * * *, many women will shower their breasts with hot and cold water alternately, thinking that this can dredge their breasts and keep them firm. However, Chinese medicine believes that this * * * method of using temperature difference is * * *, which can make people feel the chest muscles tighten, but it is not conducive to heart patients.
The recommended way is to soak in warm water at about 38℃ first, and the water level should not exceed the waist. /kloc-get up after 0/0 minutes and dry the water and wait./kloc-soak in warm water after 0/0 minutes and repeat for 2 to 3 times, which can improve metabolism and blood circulation through temperature difference. If your hands and feet are cold at ordinary times, you can add ginger paste with thumb length in warm water to enhance metabolism; If edema is obvious, you can add sea salt or bath salt to help drainage, but you can't use salt to avoid dehydration.
Effect analysis: promote blood circulation, tighten neck and chest muscles, strengthen the body's natural bra, and make * * * stand out.