The first stage: the first week after delivery (1-7 days)
1. Key points of tonic: discharge pollutants to benefit water and eliminate lochia.
After delivery, the mother's gastrointestinal function is in a weak state, and her appetite is poor. The diet should be light, soft and digestible, and the stomach should be adjusted first. Secondly, the first week after delivery is the period when women discharge lochia. During this period, we can prepare a moon meal for new mothers to promote blood circulation and remove blood stasis, warm meridians and dispel cold. Pig liver is the first choice for invigorating qi and nourishing blood, and can be eaten about 100g every day.
2. Diet arrangement (for reference)
Before breakfast: a cup of biochemical soup (to be drunk on an empty stomach)
Breakfast: sesame oil pork liver+chestnut millet porridge
Extra meal: red bean soup
Before lunch: a cup of biochemical soup (to be drunk on an empty stomach)
Lunch: sesame oil pork liver+coix seed rice
Extra meal: shredded chicken and millet porridge
Before dinner: a cup of biochemical soup (to be drunk on an empty stomach)
Dinner: vegetarian stew/eight-treasure porridge
Later: red bean soup
The second stage: the second week after delivery (8- 14 days)
1. Key points of tonic: nourishing liver and kidney, enriching milk.
This week is the golden period of postpartum conditioning internal organs and strengthening bone. Traditional Chinese medicine pays attention to supplementing shape with shape, and animal viscera foods should be properly added to the diet. At the same time, vegetables and fruits should be used to assist appetizers to help absorb nutrients in meat foods. In addition, lactation has also become a concern of many mothers, and promoting milk secretion through food supplement is one of the important contents of this week's moon meal.
2. Diet arrangement (for reference)
Breakfast: sesame oil pork loin+appropriate amount of vegetables+sweet glutinous rice porridge.
Extra meal: red bean soup
Lunch: Braised pork heart with longan+vegetables+coix seed rice.
Extra meal: pork knuckle peanut soup/fried rice
Dinner: Carassius auratus soup+Eucommia ulmoides pork loin+vegetarian stew
Later: red bean soup
The third stage: the third and fourth weeks after delivery (15-28 days)
1. Key points of tonic: strengthening the foundation and strengthening the yuan, nourishing and tonic.
After more than two weeks of conditioning, the postpartum mother's body has recovered to a certain extent, the row has been discharged, and the milk secretion is gradually exuberant. The key point of tonic at this stage is to replenish qi and nourish blood, restore physical strength as soon as possible, and also supplement the body through food.
2. Diet arrangement (for reference)
Breakfast: sesame oil chicken+black sesame and coix seed porridge+appropriate amount of fruit.
Extra meal: red bean soup/milk
Lunch: mutton+vegetables+mullet, mushroom and radish soup.
Extra meal: a vegetarian stew
Dinner: fish soup+vegetables+coix seed rice.
Later: Mushroom glutinous rice
The fourth stage: the fifth and sixth weeks after delivery (29-42 days)
1. tonic focus: nourishing tonic, beauty beauty
After 30 days, many new mothers will think that they have given birth, but in fact, it takes about 6 weeks from the delivery of placenta to the recovery of all organs, so it takes at least 42 days to sit on the moon. New mothers still can't treat their diet and life lightly. They should continue to eat foods that strengthen their physique and nourish their vitality. At the same time, they should also start to prepare for their beautiful comeback. They can eat some foods that are beneficial to beauty and rejuvenation.
2. Diet arrangement (for reference)
Breakfast: yam shrimp porridge+steamed stuffed bun
Meal: Dictyophora and Jujube Soup+Apple
Lunch: mushroom chicken soup+boiled cabbage+rice.
Extra meal: rock sugar, tremella and papaya soup
Dinner: eel rice+kelp tofu soup.
Later: longan, red dates and lotus seed porridge
Moon meal should be as diverse as possible, with reasonable combination of meat and vegetables, rich in nutrition and easy to digest.
Four main points of yuezi recipe
The diet arrangement during the confinement period directly affects the mother's physical recovery and the baby's nutritional supply. The first principle is to balance nutrition, and avoid greasy, cold, spicy and hard.
1. The diet during the high-calorie month should follow the general principle of rich nutrition and high calorie content to supplement the energy and physical strength consumed by the mother during the hard delivery. Especially for mothers who plan to breastfeed, they need more than 3000 calories a day.
2. How prolactin food promotes milk secretion is a very concerned issue for most postpartum mothers. In addition to emotions, work and rest rules and other factors will affect milk secretion, food supplements during the month can also play a big role. Crucian carp, trotters, peanuts, black-bone chicken and other foods are quite effective in this regard.
3. High protein and adequate intake of protein every day can not only meet the nutritional needs of new mothers, but also give consideration to the health of newborns. Protein intake of new mothers after delivery is about 95g per day. Milk, eggs and beans in daily life are all high-protein foods.
4. Eating more high-calorie and high-fat moon meal with cellulose, and changing into vegetables rich in cellulose will greatly increase your appetite? Not only that, the intake of cellulose can also prevent constipation and promote the excretion of toxins in the body.
What kind of nutrition do women need most? The quality of nutrition during puerperium is directly related to the physical recovery of women and the healthy growth of newborns. The following Wang lists some foods suitable for postpartum.
Eggs: Rich in nutrition and high in protein, but also contain lecithin, vitellogenin and various vitamins and minerals, which are easy to digest and suitable for lying-in women. But the more the better, the mother only needs to eat 2-4 eggs a day.
Brown sugar: The high iron content in brown sugar can replenish blood for pregnant women. Brown sugar contains a variety of trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge, but don't drink too much, generally not more than 10 day, otherwise it will cause lochia.
Soup: Chicken soup, fish soup and ribs soup contain protein, vitamins and minerals that are easily absorbed by human body, and they are delicious and can be secreted by gastric juice, which can increase appetite and promote lactation. Maternal sweating plus milk secretion, water demand is higher than the average person, so maternal should drink more soup. But Wang also reminds you that while drinking soup, don't forget to eat the meat in the soup. Meat is much more nutritious than soup.
Millet: It is rich in vitamin B 1 and vitamin B2, which can help the parturient recover physical strength, promote intestinal peristalsis and stimulate appetite.
Lotus root: containing a lot of starch, vitamins and minerals, it is nutritious, light and refreshing. It is the best vegetable for removing blood stasis and promoting new life. It can strengthen the spleen and stomach, moisten dryness and nourish yin, promote blood circulation and remove blood stasis, clear heat and produce milk.
Day lily: It contains protein, iron, vitamin A, vitamin C, etc. It is nutritious and delicious, especially suitable for soup.
Soybean sprouts: contains a lot of protein, vitamin C, cellulose and so on.
Kelp: contains more iodine and iron, and iodine is the main raw material for making thyroxine; Iron is the main raw material for making blood cells.
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