2. Black bean seedlings are cool and sweet in nature, and have certain effects of clearing away heat and toxic materials, clearing liver, improving eyesight, promoting diuresis and infiltrating dampness.
3, black bean seedlings can effectively improve the body's damp-heat qi, and can also have a certain diuretic and detumescence effect.
Second, can you eat black bean seedlings after childbirth? During the puerperium, you can eat black bean seedlings, which are fresh and tender, rich in vitamin C, and can also help maintain the maternal dental health.
Third, what vegetables can I eat after childbirth 1, gourd
Gourd can be eaten during puerperium, which can supplement rich nutrients and is extremely beneficial to the body. Soup is most suitable for postpartum mothers to eat, easy to digest and promote milk secretion. But it should be cooked thoroughly to avoid poisoning.
2. Artichokes
Artichoke is a kind of health-care vegetable with high nutrition, low in calories and fat, rich in dietary fiber, which can regulate the stomach, help the new mother to control constipation after delivery, help the stomach to absorb and digest effectively, and have the effect of expelling toxin and caring skin.
3. Chinese yam
Mothers can eat yam after delivery. Yam can tonify, replenish qi and nourish blood for postpartum mothers, and it is an ideal vegetable for postpartum mothers to nourish their bodies. Yam can not only supplement nutrition, but also strengthen the spleen and promote diuresis, which is beneficial to the whole health of pregnant women. In addition, pregnant women should not eat Chili and drink white wine, and stay away from bad food.