Celery can be blanched for fried meat, or you can choose not to blanch it. You can choose according to your own habits.

Celery is a very nutritious vegetable, and the value of celery is well known. But some people say that women should not eat more celery because celery has an impact on women’s bodies. I don’t know if this is credible. It is said that celery juice can help you lose weight. A cup of celery juice every day will make it difficult to lose weight. The most common one is fried pork with celery. Fried pork with celery can be said to be a very classic combination. You don't need too much meat, just a little bit of shredded meat can bring out its aroma.

Nutritional value of fried celery:

Celery is rich in sulfur and is a powerful gastrointestinal "cleaner". Celery is a high-fiber food. It produces a kind of lignin or intestinal lipid antioxidant through intestinal digestion. This kind of wood is an antioxidant, which makes the skin less susceptible to external pollution and prevents the skin from acne and whelks. And celery contains high iron content, which can increase blood circulation and prevent skin pustules and acne. At high concentrations, it can inhibit carcinogens produced by intestinal bacteria. Celery also has health-care effects such as treating high blood pressure, anemia, and calming and calming the nerves.

From a nutritional perspective, blanching can increase the loss of water-soluble nutrients. When pak choi is blanched in 100°C water for two minutes, the vitamin C loss rate is as high as 65%; when blanched for more than 10 minutes, the vitamin C loss rate is as high as 65%. C almost lost everything. Therefore, appropriate methods should be used when blanching vegetables to minimize the loss of nutrients. In fact, there are some ways to reduce the loss of vitamins when blanching vegetables.

Using boiling water with large amounts of water and blanching for a short time can reduce the heat loss of nutrients. Because there are oxidases in vegetable cell tissues, it can accelerate the oxidation of vitamin C, especially in water temperatures of 60°C to 80°C, where the activity is highest. In boiling water, oxidase is unstable to heat and loses activity quickly. At the same time, boiling water contains almost no oxygen, thus reducing the loss of vitamin C due to thermal oxidation.

Celery is a high-fiber food. It produces a kind of lignin or intestinal lipid antioxidant through intestinal digestion. This kind of wood is an antioxidant, making the skin less susceptible to external pollution and avoiding Skin produces acne and whelks. And celery contains high iron content, which can increase blood circulation and prevent skin pustules and acne. At high concentrations, it can inhibit carcinogens produced by intestinal bacteria.