Methods need to follow the principle of individualization, and there is no such thing as "best".
1. Drugs:
(1) Wuji Baifeng Pill: The main ingredients are oyster, ginseng, astragalus root, licorice, rehmannia root, prepared rehmannia root, Bupleurum root, yam, Gordon Euryale seed, black-bone chicken, etc. It has the functions of regulating menstruation, stopping leukorrhagia, invigorating qi and nourishing blood, and can be used to treat symptoms such as deficiency of both qi and blood, irregular menstruation, red and white discharge, emaciation and soreness of waist and knees.
When using drugs, it should be noted that adolescent girls and menopausal women need to take drugs under the guidance of a doctor. Patients with normal menstruation, sudden hypomenorrhea or irregular vaginal bleeding need to go to the hospital in time.
(2) Danggui Buxue Oral Liquid: The main ingredients are Radix Astragali, Radix Angelicae Sinensis, etc. It has the function of invigorating qi and nourishing blood, and can be used for the symptoms of deficiency of both qi and blood. When using drugs, it is necessary to pay attention to the fact that menstruation is early and the amount is large, and patients with severe abdominal pain and breast pain during premenstrual period should not take it.
2. Food:
(1) dried mulberries: dried mulberries are rich in iron, nourishing blood and beautifying, which is the richest natural iron in fruits and their products at present. It is generally recommended to eat dried mulberries in porridge, but pregnant women should use them with caution.
(2) Dried jujube: Dried jujube is rich in vitamin C, which is an important factor to promote the absorption of iron ions and can replenish blood well.
However, dried dates are rich in dietary fiber, which is not conducive to digestion, so it is not advisable to eat more every day.
And it is best to cook soup and porridge.
(3) Black Lycium barbarum: Black Lycium barbarum is a common Chinese medicine, but also a kind of food, which can be directly cooked and taken, and the liquid can be directly brewed with boiling water.
Lycium barbarum L. is rich in anthocyanins, which can enhance the body's immunity and tonify the kidneys. After taking it, it can soothe the nerves, enrich the blood and improve sleep, and nourish the eyes.
It is suggested that women should pay attention to maintaining optimism, strengthening diet conditioning, and often taking part in physical exercise.