The benefits of avocado to women For women, the biggest benefit of avocado should be beauty and skin care.
Avocado has high nutritional value and various health care and beauty effects are favored by consumers. Avocados are rich in vitamins (A, C, E and B vitamins, etc. ), mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc. ), edible plant fiber, and rich in fat containing 80% unsaturated fatty acids, is a high-energy and low-sugar fruit, which has important physiological functions such as lowering cholesterol and blood lipid, protecting cardiovascular and liver systems.
Efficacy and function of avocado 1, beauty and skin care. Avocado is rich in vitamins and vegetable oil, which is very good for the skin and has the effects of moisturizing, exfoliating and sun protection. Most high-end cosmetics contain avocado ingredients.
2, lower cholesterol. Oleic acid contained in avocado is a monounsaturated fat, which can replace saturated fat in diet, so it has the function of lowering cholesterol.
3. Protect your eyes. Avocados are rich in vitamins A, E and B2. These nutrients are very beneficial to the eyes and can often be eaten by white-collar workers with computers.
4. Prevent fetal malformation and cardiovascular diseases. Avocados are rich in folic acid, which can prevent fetal congenital neural tube defects and reduce the risk of cancer and heart disease in adults.
Why not eat avocado at night and in the morning? Because avocado is high in energy, low in sugar and high in fat, it is not suitable for eating at night. Avocado is also an edible food, which contains high nutritional value and contributes to people's health.