The stomach is a very important organ in our human body. We must protect it well. Below I will introduce 11 kinds of foods that nourish the stomach. You are welcome to read it. What are the foods that nourish the stomach in daily life
1. Spinach
It is sweet in taste and cool in nature. It can moisten dryness and nourish the liver, benefit the stomach and intestines, and relieve constipation. "Dietotherapeutic Materia Medica" contains: "Benefits the five internal organs, clears the intestines and stomach, and relieves alcohol poisoning." ?Spinach can promote gastric and pancreatic secretion, increase appetite, and aid digestion; the rich fiber can also help intestinal peristalsis and facilitate defecation. However, spinach has high oxalic acid content, which hinders calcium absorption. You should avoid eating it with high-calcium foods such as tofu and seaweed, or lightly boil it before cooking to remove the oxalic acid.
2. Pumpkin
"Compendium of Materia Medica" records: Pumpkin is warm in nature and sweet in taste. It enters the spleen and stomach meridians and can replenish qi, reduce inflammation, sterilize and relieve pain. The rich pectin it contains can adsorb bacteria and toxic substances, including heavy metals, lead, etc., and play a detoxifying role. At the same time, pectin protects the stomach from irritation and reduces ulcers. Pumpkin can be used to cook porridge or soup to nourish the stomach and warm the body.
3. Cabbage
Cabbage is rich in anti-aging antioxidant ingredients, which can improve immunity and improve physical health. Potassium is very beneficial in preventing and treating high blood pressure. Vitamin K helps prevent blood clotting and strengthens bones. Vitamin U has the function of protecting mucosal cells and is said to have a good effect on the prevention and treatment of gastric fire and gastric ulcers.
4. Chestnut
Chestnut is sweet and warm in nature and flavor, and enters the spleen, stomach, and kidney meridians. It has the effects of nourishing the stomach, strengthening the spleen, strengthening muscles, and activating blood circulation. It is suitable for chronic diarrhea caused by spleen and stomach deficiency.
5. Fungus
The gum in fungus can absorb dust, impurities and radioactive substances remaining in the human digestive system and excrete them from the body. It has the functions of clearing the stomach, cleansing the intestines, It has the function of preventing radiation and is a good food for adults to nourish their stomach.
6. Onions
Onions can strengthen the stomach, moisten the intestines, digest food and regulate qi, and have a good therapeutic effect on loss of appetite, indigestion, food accumulation, constipation, etc. In addition, onions also contain anti-platelet aggregation substances, which can dilute the blood, improve blood supply to the brain, and relieve mental fatigue and psychological stress. People with high work pressure can get good health effects by eating half an onion every day.
7. Low-fat milk
Low-fat milk contains about half the fat of fresh ordinary milk, and its calcium and B vitamin content is equivalent to that of whole milk. Therefore, adults drinking two cups of low-fat milk every day can not only maintain their gastrointestinal health, but also prevent osteoporosis.
8. Pine nuts
Pine nuts are rich in unsaturated fatty acids and vitamin E, which can help digestion, reduce gastrointestinal pressure, and prevent and treat gastric ulcers. At the same time, pine nuts also contain brain-building ingredients, which can enhance brain cell metabolism and are very suitable for adults who often use their brains.
9. Mutton
Mutton can not only warm and nourish the spleen and stomach, improve the body’s immunity, but also clear the mind and improve eyesight, relieving office workers’ fatigue caused by excessive eye use.
10. Fish and shellfish
These foods are rich in protein and calcium, zinc, selenium and other ingredients. They can not only protect the gastric mucosa, but also enhance the detoxification function of the liver. . It is very suitable for people who often socialize and drink. However, fish and shellfish cannot be eaten together with beer, otherwise it may easily cause gout.
11. Olives
Olives have the effects of sobering up, clearing stomach heat, and stimulating appetite. Eating some can effectively improve the symptoms of anorexia after drinking. It can be eaten directly or stewed with rock sugar.