How to combine broccoli and carrots to taste good?

There are three ways to try:

1:Cold mix

Break the broccoli into small petals, carrots cut into diagonal pieces and then boiled in water, and then drain the water and set aside.

Scallions, ginger, garlic cut into fine crushed foam, find a small bowl on the cut onions, ginger and garlic, pouring on the flavor of fresh soy sauce, vinegar, oyster sauce, sesame oil can be poured on the broccoli and carrots, but also can be directly dipped in the soup to eat. The flavor is great.

2: stir-fry, the same broccoli, carrots boiled in water seven mature, remove the angry, and then hot pot of oil, into the onion, ginger, garlic quickly stir-fry two, into the oyster sauce, carrots stir-fry, and finally into the broccoli stir-fry, the color and flavor of broccoli and carrots can be on the table.

3, braised: prepare a piece of chicken thigh meat, put the seasoning marinade half an hour to taste, the broccoli soaked in salt water to clean up, carrots cut into rhombus block, hot pot of oil, into the onion, ginger and garlic sautéed flavor, the marinade is good out of the water of the chicken thighs into sautéed to taste, into the water, cooking wine, seasonings, cooking for about fifteen minutes to turn the heat down, put the carrots and then stewed for five minutes, slowly collect the juice, it is best to add the The best thing to do is to add broccoli. Well, the food is ready, please eat it.

Broccoli, carrots, salt, garlic

Practice

1, broccoli, carrots washed and cut.

2, blanch the broccoli.

3, pour oil in the pot, put the garlic slices burst incense.

4, into the broccoli stir fry and then into the carrots, like to eat oyster sauce can put some oyster sauce.

5, and finally add salt to taste, plate.

The first one is the saffron, carrot and shrimp fried rice!

First of all, the preparation of saffron and carrot diced cleaned and diced spare, and then prepare five or six green shrimp to remove the head of the shell and diced spare, shrimp head to stay, a little green onion.

Pour oil in the pot, when the oil is hot, put the head of the shrimp stir-fried shrimp oil and then put the scallion, and finally ready to shrimp sautéed carrots and diced together poured into the pot and fried, poured a little soy sauce, adjust the salt and chicken essence. Stir-fried and poured into the steamed rice and tossed evenly can be out of the pan! This fried rice is both nutritious and delicious, and the color is also very nice! Especially suitable to do to the family does not like to eat vegetables bear children Oh

The second method is the saffron carrots and yam stir fry

First of all the saffron carrots yam sliced yam fly water to remove the mucus, the pot of oil into a small amount of onion popping aroma and pour into the cut saffron carrots and yam stir fry, out of the pan before the transfer of salt and chicken, a nutritious and delicious vegetarian dishes on the done!