garlic

Garlic is a good ingredient to get rid of dampness. You can eat more garlic seedlings, add garlic to taste when cooking, add garlic cloves when making lean meat porridge or bone porridge, and add garlic stew.

energy

Jiang Ye is a good product for eliminating dampness. Usually, you can add ginger and ginger slices to taste, and you can also make ginger-based dishes (fried duck with ginger, fried pork slices with ginger, stewed beef with ginger, etc.). People who work in water often suggest drinking sweet wine and ginger soup. Purple ginger has the best effect of eliminating dampness, so it is recommended to eat purple ginger.

purple perilla

Perilla frutescens is a condiment and a good product for eliminating dampness. When cooking fish, shellfish, seafood, snails and other aquatic dishes, you can add more fresh perilla leaves or perilla powder, which can not only remove fishy smell, but also remove moisture. In addition, you can also use perilla stew to get rid of dampness. It is recommended to stew mutton or beef with perilla.

pepper

Zanthoxylum bungeanum is also a good product for eliminating dampness. Chili pepper can only be used to season vegetables, and must not be eaten in large quantities. If you can't eat spicy, eat more pepper varieties that are not spicy or slightly spicy, such as sweet pepper and vegetable pepper.

Red bean shrub

Red beans (adzuki beans) are also good for removing dampness. You can make coarse cereal porridge with red beans, or stew bone soup with red beans. It is recommended to use garlic and red beans to tube bone porridge.