1, rice, is one of the main characters in the daily diet of the Chinese people, southern China staple food. A taste of rice, with five flavors blended, can almost supply the whole body with the required nutrients. Rice is flat and sweet; it has the effect of tonifying the middle and nourishing the qi, strengthening the spleen and stomach, benefiting the essence and strengthening the will, and the five viscera, blood circulation, brightening the ears and eyes, stopping boredom, quenching thirst and stopping diarrhea.
2, leaving the embryo and paste powder layer of rice contains 90% of the body's essential nutrients, and a variety of nutrients are very balanced, so it is the best staple food. The introduction of rice can be traced back to the porridge. As cooking porridge water control water requirements than rice is low, the ancient Chinese people slowly mastered the cooking effect of different amounts of water, the development of a fuller rice.