Blood replenishment is a hot topic, especially women are more concerned about blood replenishment, every now and then to do a blood replenishment soup is also a common thing to do. For replenishing blood, sometimes many people confuse replenishing blood with replenishing qi and blood, in fact, they are not the same thing.

Red bean is a common ingredient, the people think drink some red bean soup can be supplemented, in fact, this is for the red bean misperception. The role of red beans and therapeutic does not have the role of blood, red beans and red beans is not the same thing, the blood is red beans. Although red beans and red beans are similar in appearance, they are two different ingredients.

Red beans can play a role in replenishing qi and blood, red beans, sweet, sour, flat; to the heart, small intestine, function of the detoxification of pus, water, swelling, and red beans into the medicine, can play a line of blood, blood, spleen, dampness, diuretic role of the role of swelling.

Wanting to replenish qi and blood, only rely on red beans can not, need to be red beans and other ingredients with food. Four red soup, is a good product to replenish qi and blood, added red beans, jujubes, peanuts and brown sugar made. The four red soup has the effect of replenishing blood and energy, activating the blood and relaxing the tendons, refreshing and nourishing the spirit, and the production is extremely simple, the above materials are put into the pressure cooker and patiently wait for 20-30 minutes to drink delicious and nourishing the four red soup.

Red beans can't play a role in replenishing qi and blood, can it play a role in replenishing blood? Anemia, generally speaking, is iron deficiency anemia. This requires iron supplementation, and the iron needed here is heme iron, not non-heme iron. Heme iron has a high absorption rate, usually above 20%, while non-heme iron has a lower absorption rate, usually around 3% to 5%.

There is a big difference in the food sources of heme iron and non-heme iron; heme iron is found only in animal foods, and the iron contained in plant foods is non-heme iron. Red beans are plant-based, and eating more of them won't have much effect if you want to replenish your blood. Choosing red meat foods, such as beef, lamb, lean pork, pig's blood and so on, can have the effect of replenishing blood.

Red beans belong to the other legumes in the bean food, its main characteristic is high protein and high carbohydrate, so there are also people who like to cook red beans and make bean paste to eat. At the same time red beans contain a certain amount of dietary fiber, you can use red beans and other coarse grains made of mixed grain porridge, for weight loss friends, is also a good staple food.

Anemia, in addition to iron deficiency anemia, there is another kind of anemia called megaloblastic anemia. This type of anemia is usually found more often in pregnant women, who often develop megaloblastic anemia during pregnancy due to folic acid deficiency.

Anemic friends in the blood before supplementation, to understand their own health conditions, distinguish which kind of anemia. Compared to megaloblastic anemia, iron-deficiency anemia is more common, especially among women, who are the main group of iron-deficiency anemia. For those who already have anemia, it is important to do a good job of regulating it as soon as possible, so that the health is also more secure.