The B vitamins are indispensable for promoting metabolism in the body and converting sugar, fat, and protein into calories. If there is a lack of vitamin B, cellular function is immediately reduced, causing metabolic disorders, which can lead to sluggishness and loss of appetite.
All vitamin Bs must work together at the same time, called the fusion of VBs. A single intake of a VB, due to increased cellular activity, so that the demand for other VB followed increased, so the role of various VB is complementary, the so-called "barrel principle".
1, vitamin B1: also known as anti-neuroinflammatory elements, to help improve the foot and herpes zoster; the more calories we consume, the more B1, because it can help the digestion of carbohydrates, so as to provide us with enough energy. B1 also helps to improve the mental condition, the spirit of the people who are often in a state of nervousness, especially in need of it.
2, vitamin B2: to help eliminate inflammation of the mouth, lips, tongue; to promote the normal growth of hair, skin, nails; with B6 also helps to relieve fatigue and refreshing.
3, vitamin B6: vitamin B6 in the protein metabolism process plays a regulatory role, it helps to produce energy, let a person feel energetic, known as refreshing nutrients. B6 deficiency is often accompanied by a lack of other B vitamins, and its symptoms and the lack of B2 has a similarity to the manifestation of some of the inflammation, children may be affected by the impact of the larger, the performance of the irritability, muscle twitching, convulsions and other symptoms.
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