Effects: black rice is very rich in nutrients, containing a variety of amino acids to a variety of vitamins, has a beneficial liver and spleen, nourishing the stomach and kidney effects, for the good food. This porridge is suitable for liver and kidney deficiency, women's postpartum body weakness.

2, jujube porridge

Effects: jujube can replenish qi and blood, with liver and spleen and stomach, warm yang qi effect. And this porridge is suitable for those who are weak in the spleen and stomach caused by insufficient blood, thrombocytopenia, anemia, malnutrition and other phenomena.

3, milk porridge

Effects: It can make up for the deficiency, strengthen the spleen and stomach, and moisten the five organs. Suitable for weak labor injury, insufficient blood and qi, after the disease of false win, old and weak, malnutrition and so on.

4, celery porridge

Effects: spring liver yang easy to move, often make people liver fire rise, headache and dizziness. Sick people or middle-aged and elderly people, often eat some celery porridge, to reduce blood pressure, reduce irritability has certain benefits.

5, almond porridge

Effects: can stop coughing asthma, expectorant dry. This meal also has the effect of nourishing the heart and tranquilize the mind

6, lily berries porridge

Effects: Lily is a good moisturizer, often used in the treatment of lung dryness or lung heat cough and so on, but also clear the heart in addition to the annoyance of the heart, mind tranquilize the mind; Chinese wolfberry has to complement the liver and kidney, benefit the essence of the gas, remove the wind to treat the deficiency of the efficacy of the.