Drinking more soup in autumn and winter is the best choice. Drinking more soup can replenish water, nourish yin and moisten the lungs. So, do you know how to cook soup recipes? Let me introduce you to the practice of winter health soup, hoping it will be useful to you!

Practice of healthy soup in winter 1: Stewed cabbage with ribs

Preparation and cooking time: 100 minutes

Features: Although there are all kinds of fresh vegetables on the market now, only when I see Chinese cabbage do I feel that winter has really come. Making a delicious dish is not about how complicated the ingredients are. For example, cabbage and ribs, almost without any skills, will also make everyone satisfied.

Ingredients: pork ribs 300g cabbage.

Accessories: onion segments 15g ginger slices 15g medlar.

Seasoning: salt 1 tsp vinegar 1/2 tsp cooking wine 1 tsp sesame oil.

Practice:

1. Chop the ribs into small pieces, wash them, wash the cabbage and cut them into long pieces of about 5cm. 2. Fly the pork ribs in boiling water and wash the blood foam, so as not to make the final product smell bloody. 3. Put the ribs in the pot, pour in appropriate amount of water, add ginger slices, onion segments, medlar, a little vinegar and cooking wine and cook until the ribs are cooked. The main purpose of putting vinegar is to reduce the cooking time of ribs and remove the fishy smell. Adding cooking wine can make the taste better, but the amount should not be too much to avoid the ribs from becoming stale. 4. Then add the cabbage and cook it. People who like to eat soft and rotten cabbage can cook it for a while. 5. Finally, you can put salt to taste according to your personal hobbies, and then you can order a little sesame oil.

Tips:

This dish itself has the flavor of ribs, and the soup is abundant, so you can put out a bowl of soup before eating, and then season it in the bowl separately according to your own taste, so you can enjoy a delicious appetizing soup before meals.

Winter Health Soup Practice 2: Wolfberry, Red Dates and Black Chicken Soup

Ingredients: 40g of Fructus Lycii, 20 pieces of red dates, 2 pieces of ginger, black-bone chicken 1 piece.

Steps: 1. Wash black-bone chicken, remove hair and viscera, put it in boiling water for 5 minutes, pick it up, wash it with water and drain it.

Second, the wolfberry is soaked in warm water, washed with water and drained.

Third, red dates and ginger are washed with water. Red dates are pitted; Scrape the ginger skin and cut into 2 pieces.

4. Add clear water into the earthen pot, first boil the water with strong fire, then add the above materials, wait for the water to boil again, and switch to medium fire for 3 hours.

Compared with common chicken, black-bone chicken has 10 kinds of amino acids, and the contents of protein, vitamin B2, nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher, while the contents of cholesterol and fat are less. Eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones. It has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.

It is suitable for all people, especially for people with physical deficiency and blood deficiency, liver and kidney deficiency and spleen and stomach deficiency.

Winter health soup practice 3: walnut meat pot Niuyue exhibition soup

Ingredients: Ox Moon Exhibition 450g, Walnut Meat 80g, Chinese yam 20g, Lycium barbarum 2 tbsp, ginger 1 slice, longan meat 1 tbsp.

Practice: 1. Walnut meat is put into the pot * * * without oil * * *, and stir-fry for 5 minutes. Or put it in the oven and take it out with slow fire 10 minutes, so as to remove the peculiar smell of walnuts. 2. Wash yam, wolfberry and longan. 3. Let people boil in boiling water for 5 minutes at the Niuyue Exhibition, then pick it up and wash it. 4. Put the walnut meat in boiling water and cook for 3 minutes, then pick it up and wash it. 5. Boil a proper amount of water, put it in Niuyue Exhibition, Walnut, Dioscorea opposita, Lycium barbarum, longan pulp and ginger, simmer for 3.5 hours, and season with salt.

Tips:

Walnut meat is sweet in taste and warm in nature, and can tonify kidney, solidify essence, warm lung, relieve asthma, moisten intestines and relieve constipation, and is mainly used for treating kidney deficiency, asthma, low back pain, weak feet, impotence, nocturnal emission, frequent urination and dry stool. However, walnut meat contains a lot of oil, and eating too much makes people sick and vomit, hurting the lungs, causing wind and hemoptysis. Therefore, people who have loose stools, diarrhea or cold should not eat. It is worth mentioning that walnuts can't be eaten with pheasant and wine.

Winter health soup practice 4: bird's nest lean broth

Method 1:

1. Soak the dried bird's nest in clear water for 2 hours, then soak it in boiling water until it becomes soft, and pick out impurities.

2. Soak tremella in clear water and wash it.

3. Cut the lean meat into 2cm square cubes and blanch them in boiling water for later use.

4. Put the lean meat in a stew pot, add Yao Zhu, ginger slices and appropriate amount of boiling water, stew for 1 hour, then add bird's nest and tremella for half an hour.

Method 2:

1. Soak the bird's nest in water and pick it up for later use.

2. Wash lean meat and pig bones.

3. Put lean meat and pig bones in boiling water and cook together.

4. Cook for about an hour and a half, pick up the pig bones, put down the bird's nest and cook for half an hour, and season with salt and soy sauce.

Pork * * * Lean * * *: Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme * * organic iron.

And can improve iron deficiency anemia. Bird's Nest: Bird's Nest contains hormones and epidermal growth factors that promote cell division, which can promote cell regeneration, enhance immunity, and increase the body's resistance to X-rays and other radiation damage. Bird's Nest's unique protein component and a large number of bioactive molecules contribute to the growth and development of human tissues, recover after illness, nourish yin, moisten dryness, care skin, delay aging, and clear away deficiency heat, treat deficiency, hemoptysis, vomiting blood, chronic expectoration and asthma, fever due to yin deficiency, etc.