1, blood: iron must be in acidic conditions and in the presence of vitamin C in order to be absorbed, so eat apples have a better prevention and treatment of iron deficiency anemia.

2, maintenance of the skin: apples are rich in magnesium, magnesium can make the skin red and shiny, elastic.

3, to protect the heart: apple fiber, pectin, antioxidants, etc. can reduce the body's bad cholesterol and improve the good cholesterol content, so eat one or two apples a day is not easy to get heart disease.

4, reduce diarrhea: apples can promote digestive health, reduce diarrhea.

5, tranquilize the mind and sleep: apples contain elements such as phosphorus and iron, easy to be absorbed by the intestinal wall, there is a brain nourishing blood, tranquilize the mind and sleep. Apple's aroma is a cure for depression and depression. Studies have found that among many odors, the aroma of apples has the greatest psychological impact on people, and it has the obvious effect of eliminating psychological depression.

6, whitening, lower cholesterol: apple gelatin and trace elements of chromium can maintain the stability of blood sugar, but also effectively reduce cholesterol. Apple in the crude fiber can promote gastrointestinal peristalsis, and rich in iron, zinc and other trace elements, can make the skin fine moist and shiny, play a role in beauty and weight loss.

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