1, leave the table immediately after eating.

Leave the table immediately after eating, avoid continuing to eat, and prevent yourself from accidentally overeating. Over time, you will develop bad habits and your stomach will swell.

2. Don't hoard snacks.

Try not to hoard snacks at home. If you buy snacks, you can put them in a place where you can't reach them easily, and avoid carrying them with you. You will unconsciously consume too many calories.

Step 3 let go of healthy snacks

Fruit, sugar-free yogurt, nuts and other healthy snacks. You can keep it at hand, eat less when you are hungry, and avoid overeating or eating high-calorie food.

4. Eat less ready-to-eat food.

"Ready-to-eat food" itself has low nutritional value and is easy for people to eat too much. Try to choose fresh vegetables and fruits and cook by yourself to ensure a balanced nutritional intake.

5. Don't eat at the same time.

Many people like to listen to the radio while eating, so it's easy to concentrate on two things. The brain will think that it doesn't eat enough and will unconsciously eat more, so it is necessary to develop the good habit of "concentrating on eating" at ordinary times.