Hypertension patients generally control their blood pressure by taking antihypertensive drugs, but antihypertensive drugs are only temporary and cannot be cured, and they are toxic in all three aspects. Taking antihypertensive drugs will bring side effects, not to mention taking them every day. Academician Han Qide, Chairman of China Association for Science and Technology, found that, for example, among 100 people who took antihypertensive drugs to control their blood pressure, only 4 to 5 people benefited.
So what foods can lower blood pressure and are suitable for regular consumption? Share some with you here.
Hawthorn tea Hawthorn can help digestion, reduce II FL sugar and lower blood pressure. Drinking hawthorn tea regularly has obvious auxiliary effect on the treatment of hypertension. Hawthorn can also have a good effect on digestion, and tea with appetizing effect is also very good, which has a good effect on digestion
Crucian carp is tender and rich in high-quality protein; Celery is rich in minerals and dietary fiber, which has the function of clearing heat and diuresis. This product can not only clear away heat and lower blood pressure, but also help the elderly to supplement nutrition in time. For the elderly with mild constipation, it is also beneficial to intestinal excretion.
Apocynum tea is a kind of food with homology of medicine and food, which can lower blood pressure from the root. Apocynum tea is made from the leaves of Apocynum venetum produced in Lop Nur, which contains more than 200 active substances, such as rutin, quercetin, bioflavonoids, etc., and is the most abundant in known plants. However, the average leaf yield of Lop Nur is 72 times higher than that of other areas.