Rice, steamed bread, bread, they are not fat, fat is you ......

Many people like to find eat not fat food, in an attempt to eat this kind of food through this kind of food, to reduce the degree of body fat, but in fact, your fat with the food has little to do with the relationship between the food, and more is your eating habits, digestive ability, body metabolism absorption ability and other functions of the fat more impact.

100g of rice contains about 116 calories.

The calories contained in 100g of steamed bread are about 221 calories.

And 100g of bread, merit 312 calories.

According to the calorie analysis of 100g of three different foods, rice, steamed buns, bread, the same portion, the calories of the three from largest to smallest is Bread calories > steamed bread calories > rice calories. So if you eat 200g of rice, you may have absorbed the same amount of calories as if you ate 100g of bread.

But many office women, breakfast is eaten bread, but their body is still slender and fit, not fat ah, this is how it is?

Here we need to talk about two issues, one is the basal metabolic rate, one is the ability to digest and absorb.

Basic metabolic rate

(Picture from the network, only for science references)

Different people, a day does not labor, the calories consumed are not the same, so there are people, look as if nothing, in fact, the metabolic rate is higher, even if you eat the same with other people, but his own calories consumed more than other people, naturally, it is impossible to get fat ah.

That said, you have to examine yourself, is not eating more than the basal metabolic rate of a lot of ...... so that if there is no other exercise or movement, the natural hoarding into energy stored in the body.

So don't blame the rice buns bread, they are innocent, it is possible that you really eat too much ......

digestive and absorptive capacity.

Have you ever heard that people with a bad stomach and intestines tend to gain weight?

There is a limit to the amount of food that the human digestive system, normally, can digest and absorb. But due to bad eating habits, people's intestines and stomachs can undergo different changes. Especially people with gastrointestinal problems, in addition to digestion and absorption problems, the body will also be due to insufficient or excessive supply of energy, other diseases.

Taking myself as an example, the legendary has been eating not fat people, I eat every day is actually very restrained, neither overeating, more will not be over the meal point still do not eat ......

By definition, my daily intake is already not low, but my basal metabolic rate is relatively high, I do not do anything, I have to consume 1600 calories, and if I simply work down, I may need 2400 calories, and if I only eat rice, I have to eat until I'm full ...... may not even be enough to consume ...... I've eaten so much, and I haven't gained any weight... ...

So you don't envy the skinny people, you may be growing a body that would have been easy to put on weight ......

You can't be gluttonous even if it's good to eat Boo

According to scientific research, there are indeed genes that cause some people to gain weight even when they drink water. And it's important to realize that it's usually too much food that we consume that has the problem of too much energy being stored in the body and turning into fat.

Even if it's a genetic problem, it can be improved through exercise, and you can reduce your calorie intake by eating less high-calorie food.

But life, this gene is not common, more people are blamed on the side of the food eaten to make people fat, while claiming to be a foodie can not stop eating ...... which is the real reason for the fat bar.