Main ingredients: cabbage heart 300 grams, chestnut 100 grams
Applications: ham, bamboo shoots 10 grams each, 15 grams of wet starch, 25 grams of cooked lard, peanut oil 125 grams of salt monosodium glutamate sugar and sesame oil each appropriate amount.
Practice:
1. will be the root of the cabbage heart with a small Yin cut into a pointed shape, a broken in half, cut into 7 cm long, 0.6 cm wide cabbage strips (the root of the cabbage cut a few knives vertically, so that the whole heart of the cabbage is connected), ham, bamboo shoots cut into the ribs slice of each chestnut to cut a cross on the small openings (cut through the skin of the chestnut can be), the pot of water, into the chestnut to cook the skin is soft, the skin of chestnuts peeled off while it is still hot.
2. Peanut oil into the pot, on the fire into six hot, down into the chestnuts, cabbage, a little fried, fish out of the oil control.
3. frying pan on the fire, put 30 grams of lard, then into the cabbage, chestnuts, ham slices, bamboo shoots slices, salt, monosodium glutamate sugar with a large fire, and then simmer for 5 minutes, thickening with water-based starch, point of sesame oil out of the pot can be.
Features The juice is fresh and flavorful, crispy and palatable.
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In fact, I like to eat my dad's stir-fried sliced cabbage, put some chili pepper, soy sauce, Lapa vinegar, the taste is the best!
And the Pearl Jade White Jade Soup (cabbage boiled with tofu - -!) I like it too, but I usually make it with a little shrimp. Light soups are my favorite ^_^.
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Some of the ways to cook cabbage:
Vinegar-frying cabbage
Main ingredient: 300 grams of young cabbage
Accessories: 2 grams of seaweed, 50 grams of fresh green peppers, 15 grams of wet cornstarch, 50 grams of lard, 5 peppers, sesame oil, 10 grams of vinegar, MSG, and 10 grams of soybean oil. 10 grams, vinegar, monosodium glutamate, garlic, soy sauce each moderate.
Practice:
1. cabbage gang cut 4 centimeters long, 2 centimeters wide, a zigzag block, green pepper cut cabbage block smaller zigzag block.
2. pot of oil, heated to fifty percent heat into the pepper particles, fried into a purple-red (do not paste), fish out the pepper particles do not, and then put the cabbage blocks in a long time to stir-fry a few times, and then put the ginger, garlic, seaweed, and then stir-fry a few times, speed to add vinegar, sugar, monosodium glutamate, refined salt, fresh soup (50 grams), covered with a lid and simmer for 1 minute after the cover, cabbage breaks the peppers added to the blocks, stir-fry a few times, adjusted to taste, with wet cornstarch thickening, point of sesame oil out of the pan on the plate.
Features Taste sour, sweet, salty, tender and full of flavor.
Note: If the green pepper is changed into a sharp green pepper, sesame oil is changed into red pepper oil that is sweet and sour spicy cabbage practice.
Milk by cabbage
Main ingredient: 500 grams of cabbage, 100 grams of fresh milk
Applications: ham, seaweed, starch 16 grams each, 125 grams of lard, monosodium glutamate, salt, sesame oil and ginger are not moderate.
Practice:
1. remove the leaves of the cabbage cut into 1.5 cm wide, 5 cm long pieces.
2. pot heating lard, oil temperature reaches 70% hot, will be under the pot of cabbage block frying 1 minute or so, see the cabbage block around the beige when fishing, control the remaining oil, the original pot to stay in the oil 25 grams of ginger not choking the pot, pouring into the fried cabbage, milk, seaweed, salt, monosodium glutamate and a little fresh broth, leaning on a civilian fire, to be a little bit of juice when the end of the fire legs, thickening with cornstarch, thickening cooked after the turnover of the pot point of the oil out of the plate! can be.
Features: beautiful color, fragrance and taste.
Cabbage heart juice
Main ingredient: 2000 grams of cabbage heart
Accounts: tender parsley stalks, red persimmon peppers 100 grams each, simmering thick orange juice, sugar, salt monosodium glutamate banana essence in moderation.
Practice:
1. Cabbage heart, red bell pepper cut into 4 cm long thin wire
2. Cabbage heart red bell pepper wire, cilantro stalks section with fine salt for 20 minutes, control the brine, add monosodium glutamate (MSG), simmering thick orange juice, sugar, banana essence stopping, put in the refrigerator for a few hours in the freezer, you can eat.
Features Bright color, crisp and sweet, cool and refreshing.
Supplement: Edible Methods. Cabbage eating method is quite a lot, more cooking methods, whether it is fried, stir-fry, burning, frying, braised, grilled, shabu-shabu, cold, pickled, can be made into a delicious dish, especially with fresh mushrooms, mushrooms, ham, shrimp, meat, chestnuts and other burnt, you can make a lot of characteristics of the flavor of the dishes.
Complementary: edible taboo. Cabbage is suitable for everyone. It is more suitable for chronic habitual constipation, cold and flu, lung-heat cough, inflammation of the throat, abdominal distension and fever. Using cabbage leaves on the face can reduce the growth of acne on the right side. People with diarrhea try to avoid eating cabbage. Rotting cabbage should not be eaten, because under the action of bacteria, the nitrate in cabbage is transformed into toxic nitrite. Nitrite can make the blood in the low blood red blood cell oxidation, change abundance of high iron hemoglobin, renewal Go oxygen carrying capacity, the use of the right to the occurrence of severe hypoxia caused by poisoning, dizziness, headache, nausea, rapid heartbeat, coma, and even life-threatening.
Special reminder: eat more cabbage can prevent breast cancer. The U.S. New York Hormone Institute of science found that the incidence of breast cancer in Chinese and Japanese women is much lower than that of Western women, is due to eat more cabbage. The survey showed that every 100,000 women, the annual incidence of breast cancer in the number of: China 6 people, Japan 21 people, Northern Europe 84 people, the United States 91 people. Scientists have discovered that there is a compound in cabbage that helps break down the estrogen linked to breast cancer called indole ----3---- methanol, which makes up about 1% of the weight of dried cabbage. A woman who eats 450 grams of cabbage a day absorbs 500 milligrams of this compound, which increases the amount of a subimportant enzyme in the body that helps break down estrogen.
Home made cabbage heart
Main ingredient: 500g cabbage
Accessories: 15g yellow cauliflower 15g fungus (water hair) 15g asparagus 15g
Seasoning: 2g monosodium glutamate (MSG), 3g salt, 3g soy sauce, 4g soybean paste, 3g vegetable oil, 20g
How to do it:
1.
2. Burn a hot pot of oil, oil roll, put cabbage and yellow cauliflower, fungus, bamboo shoots, fried to half-cooked, put monosodium glutamate, salt, soy sauce, soybean paste, touting, fried can be.
Ruyi cabbage roll
Main ingredient: cabbage 500 grams of pork (fat and thin) 100 grams
Seasoning: monosodium glutamate (MSG) 2 grams of green onion 5 grams of ginger 5 grams of lard (refining) 10 grams of starch (peas) 10 grams of soy sauce 10 grams of salt 5 grams
Practice:
1. take cabbage leaves 2 pieces of boiling water, fish out the water control; pork wash and chop into meat into a pot, add onion, ginger, soy sauce, salt, starch and water into the wet starch about 20 grams of mixing into the filling, standby.
2. 150 ml of broth, soy sauce, lard, salt, monosodium glutamate into juice.
3. Spread the leaves on the board, spread the meat filling, roll it into a vegetable roll, cut the roll into segments and place it in a bowl, pour the juice over it, and steam it for 20 minutes on a high flame. 60cc
Liu Ding Juice 3 tbsp
Sugar 1 tbsp
White Vinegar 1 tbsp
Minced Ginger 1/4 tbsp
Wasabi Sauce 1/2 tsp -Handling: (1) Shred carrot, peel and core apple, then shred and set aside. (2) Mix shredded cabbage, onion, carrot and apple in a large bowl. (3) Add the yogurt, mayonnaise, orange juice, soy sauce, white vinegar, grated ginger, and wasabi paste to the bowl and mix well. (4)Mix the sauce of Method 3 with the shredded vegetables of Method 2, and put it into the refrigerator for at least 3 hours, then take it out and serve.