There are no contraindications to fruits for people with high blood lipids, they can be eaten. Fruit sugar to fructose-based, is a monosaccharide, can be directly absorbed and used by the body, most of the fruit taste very sweet, in fact, only a little bit of sugar, most of the water and fiber and part of the vitamins and minerals. The human body itself needs sugar to carry out normal physiological activities, even if the excess into the body, but also by the fiber will be taken out of the body, so the fruit is not terrible, feel free to eat it.

The most important food that people with high blood fat should limit is the rice and pasta that everyone eats every day. Why? Because the rice and pasta eaten today, after many times of processing, has lost most of the fiber, vitamins and minerals, the rest is mainly carbohydrates. Carbohydrates and sugar are made up of carbon, hydrogen and oxygen, and are both disaccharides. Disaccharide, the body can not be directly absorbed, must be converted to monosaccharide by trypsin and then absorbed and utilized by the body. It has also been confirmed that 100 grams of rice is equivalent to 90 grams of sugar. Eat down so much rice, converted into monosaccharides, if the use is not off, due to the lack of fiber, can only be stored in the form of fat in the blood, resulting in high blood lipids, or due to the lack of pancreatic enzymes, the presence of sugar in the blood can not be absorbed and utilized, and the formation of high blood cholesterol.