Nutritional value of pig's trotters:

1. beauty and anti-aging

2. promote growth

3. improve coronary heart disease

Detailed Steps:

1. Preparation of ingredients: pig's trotters, star anise, cinnamon, vegetable oil, rock sugar, salt, soya sauce, cooking wine, old soya sauce

2. Scrape the hair, clean the open side chopped, blanch with boiling water to be used

3. Ginger cut skin, star anise, cinnamon clean, rock sugar spare

4. Pan into the oil, into the star anise, cinnamon, ginger fragrance

5. Pour into the pig's feet, add rock sugar, cooking wine, soy sauce, soy sauce and stir-fry evenly colored

6. Add the water did not exceed the pig's feet, high fire boil plus salt, turn on low heat Add salt, turn the fire to cook for about ten minutes minutes

7. Pour into the crock pot to simmer for about an hour and a half, the cooked pig's trotters into the frying pan

8. Add chicken essence, medium-high heat juices on the plate can be

Two, spicy pig's trotters

Nutritional value of the leaves:

1. Treatment of bruises and injuries

3. Have the effect of appetizing and digestion

Detailed steps:

1. Prepare ingredients: pig's trotters, peppercorns, star anise, pericarpium, scented leaves, salt, cooking wine, sugar, dry chili pepper

2. Clean the pig's trotters, pour the water into the pot, put the peppercorns, anise, pericarpium, scented leaves

3. Add a little salt and cooking wine, and boil it. Seven or eight minutes cooked, sheng out to be used

4. Pour oil in the pot, add sugar, sugar fried into the boiled pig's feet stir fry

5. Add dried chili peppers, soy sauce, salt, and continue to stir fry for a while

6. And then pour into the boiled pig's feet of the broth, the water did not exceed the pig's feet, until the water is almost dry

7. Finally, add a little bit of chicken can be out of the pot

Three, Pig's feet stewed peanuts

Nutritional value of peanuts:

1. Wake up the spleen and stomach, moisten the lungs and phlegm

2. Nourish and tone the qi, clear the throat and stop coughing

Detailed Steps:

1. Preparation of the ingredients: pig's feet, peanuts, daikon, cinnamon, scallions, ginger, cooking wine, soy sauce, dark soy sauce, oyster sauce, sugar

2. Then heat the pan with oil, put the blanched pig's feet into the ginger

4. Add wine, soy sauce, soy sauce, oyster sauce, sugar, dashi, cinnamon and stir-fry to get the flavor

5. Let the pig's feet fully colored, add water to cover the pig's feet can be

6. Then put in the green onion, cover the lid to simmer, high heat to boil to a low flame

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7. Cook for about twenty-five or six minutes, add the peeled peanuts

8. Stir slightly, keep the fire low and continue to stew for about forty-five minutes until the sauce becomes thick can be

Four, sauce pig's trotters

Nutritional value of Chenpi:

1. Has the spleen and stomach, the qi and wide, lowering the reversal of the phlegm of the efficacy of

2. Chenpi Helps digestion, can promote the secretion of digestive juices

3. has the qi of the spleen, dry dampness and phlegm, unctuous and fragrant, descending reverse vomiting

Detailed Steps:

1. Preparation of ingredients: pig's trotters, ginger, scallions, garlic, star anise, peppercorns, tangerine peel, strawberry, cinnamon, sesame seeds, dried red chili peppers, cooking wine, soya sauce, soya sauce, sugar, rock sugar, salt

2. >2. will clean the pig's feet, pour water into the pot, boil over high heat into the pig's feet blanch for five or six minutes

3. Fish out rinsed, drained water standby

4. ginger peeled and cut into slices, scallions cut into pieces, garlic peeled with a knife and patted, not patted

5. pour oil into the pot, heat over high heat until the oil is five or six percent hot

6. pour scallions, ginger, and garlic, Anise, peppercorns, tangerine peel, grasshopper, cinnamon, sesame leaves, dried chili pepper stir-fry aroma

7. Put the pig's feet, and then cooking wine, pour soy sauce, old soy sauce

8. With a spatula to turn the pig's feet, so that the color of the soy sauce uniformly covered in the pig's hands

9. Pour boiling water did not exceed the pig's feet, adjust the sugar, cover, change to low heat stewing for an hour and a half

10. p>10. Finally open the lid, put the rock sugar, salt, stir

11. Change to high heat and cook for another ten minutes, to be completely melted rock sugar, the soup slowly dry can be

Five, pig's feet stewed soybeans

Soybean nutritional value:

1. Prevention of cardiovascular disease, protect the heart

2. Promote osteogenesis, lowering blood lipids

3. p>3. With the role of reducing blood cholesterol

Detailed steps:

1. Prepare ingredients: pig's trotters, soybeans, rock sugar, ginger, cooking wine, soy sauce, soy sauce, vegetable oil

2. Pig's trotters chopped into chunks, cleaned up, the pot poured into the water

3. Add pig's trotters to cook, turn the pig's trotters, turn the fire off for two or three minutes, rinse with water again

4. Pour oil in the pot, add some rock sugar stir-fry to dissolve after changing to low heat, put the pig's trotters stir-fry a few times

5. Add wine, soy sauce, soy sauce continue to stir-fry evenly

6. The pig's trotters have been coloring poured into the pressure cooker; add ginger, soaked soybeans

7. Add water did not exceed the ingredients, high heat to cook, and change to medium-small fire for about twenty-five minutes

Six, crispy roasted pig's feet

Nutritional value of cilantro:

1. with sweating through the rash, digestion and qi, waking up the spleen and the efficacy of the middle

2. with significant sweating and clearing heat through the rash function

3. play a role in warming up the stomach and dispersal of cold, digestive, relief of gastric pain

detailed steps:

1. prepare the ingredients: Pork hooves, dashi, star anise, cinnamon, pepper, coriander, licorice, dried chili peppers, cilantro, soy sauce, cooking wine, oyster sauce, balsamic vinegar, rock sugar, beer, cooking oil, barbecue powder

2. Chop the pig's hooves into cubes, clean them well, and use a knife to remove the remnants of the pig's hair

3. Sit in a pot of water, pour in the cooking wine, ginger, the pig's hooves in cold water, boil for about five minutes to turn off the fire

4. Blanched cooked pig's feet into the basin, cold water to wash the foam

5. pot into the oil, rock sugar into the fried sugar color, and then poured into the cleaned pig's feet

6. Stir-frying color to star anise, cinnamon, sesame seeds, licorice, peppercorns, dried chili peppers, pepper grains into the stir-fry aroma

7. Add wine, vinegar, soy sauce, oyster sauce stir-fry evenly, coloring lighter, continue to fry A few minutes, and then pour the beer

8. Covered with medium heat and cook for five or six minutes, to be slowly colored pig's feet, the broth to close half of the time off the fire

9. Then pig's feet with the broth poured into the electric pressure cooker, half an hour or so

10. cooked pig's feet out of the baking dish covered with greaseproof paper, with the skin that side up, evenly placed in the baking dish on the code

11. barbecue powder evenly sprinkled, into the oven, upper and lower heat 200 degrees, baked for twenty minutes

12. baked plate, sprinkle some chopped parsley, chopped green onions, chili powder can be