I am 42 years old and have just been diagnosed with type 2 diabetes. I heard friends and relatives around me say that diabetics can't eat sugar, fruit, porridge, cake or food ... If it is true, don't diabetics have to bear the double pain caused by the disease itself and diet? I want to know what foods diabetics can't eat. Welcome to Tang You. The authoritative website of diabetes. Tang believes that diabetics can't eat this and that, which is a misunderstanding of diet therapy for diabetes. In fact, diabetics can eat anything like ordinary people; But unlike ordinary people, they can't eat as they please. Because the diabetic diet is a strict quantitative diet, it is necessary to arrange all kinds of foods reasonably according to the patient's eating habits or preferences and the changes of his condition under the premise of total calorie control. Complications of Diabetes Tangyou.com Complications Channel is rich in content and high in quality, providing prevention and treatment methods for complications. You don't have to run around when you come to Tangyou.com ... The diet of diabetic patients should be balanced, that is, under the premise of controlling the total calories, the types of cereals, meat, eggs, milk, vegetables and fruits should be as complete as possible to obtain balanced nutrition. It is recommended to eat more vegetables with low glycemic index, such as cucumbers, tomatoes, vegetables and celery. Fruits such as grapefruit, kiwi, strawberry, peach, pear, green apple, etc. Choose high-quality protein, such as lean meat, milk and fish. It is best to choose steamed bread made of coarse grains such as corn flour, buckwheat flour and oat flour as the staple food, but pay attention to the quantity. Foods that need to be strictly restricted mainly include sucrose, candy, honey, sweets with high sucrose content and sugary drinks. It should be emphasized that there is no food that diabetics must not eat. The key is when to eat, how to eat and how much to eat.