Cauliflower in addition to fried to eat, there are other delicious practices Oh, let's take a look:

Materials: Cauliflower / dry red pepper / garlic / ginger onion / fresh meat / soy sauce / sesame oil

Cooking process:

1. Prepare to prepare the spices and cauliflower, cauliflower wash and cut into pieces, and then in the pan fried until half-cooked, the leftover on a plate for spare.

2. Put cooking oil in the pan, add garlic, dry red pepper, ginger and stir fry for two minutes on low heat, then add fresh meat and stir fry together.

3. In the stir-fry process add salt, soy sauce seasoning, stir-fry after the pan.

Two, cauliflower rice

Materials: cauliflower / cooked rice / bok choy / cooking salt

Cooking process:

1. After the cauliflower is washed and cut into small pieces to remove the stems of the flowers standby;

2. Put the cauliflower into the cooking machine stirred, there is no cooking machine friends with a knife to chop can be chopped, chopped the more fine the better;

3. After stirring the cooked rice, add the bok choy. Steam or stir-fry it in the pot according to your preference.

Three. Beautiful cauliflower cake

Materials: cauliflower / flour / eggs / salt / scallions / pepper

1. Chopped cauliflower, boiled in water for a minute, pull out and spare;

2. In the cauliflower in the minced cauliflower, two eggs, scallions, and a small amount of flour, salt, cooking oil, pepper to taste, mix well;

3.

Materials: cauliflower / flour / egg / oil / salt / breadcrumbs

Cooking process:

1. Wash the cauliflower, after the flower ball into small pieces of standby, egg beaten into egg;

2. Put the cauliflower in the egg to soak, and then put in a layer of flour coated with flour, and finally coated with breadcrumbs;

3.

3. Put the cauliflower in the frying pan and fry, pay attention not to fry paste oh, fried can eat it!

Five, roasted cauliflower

Cooking process:

Materials: cauliflower / cooking salt / cooking oil / pepper / scallions / garlic

1. the whole cauliflower washed, cut into small pieces, will be a small piece of sliced standby;

2. cauliflower slices placed on the baking sheet, oil, salt, scallion and other condiments are mixed all mixed and stirred, and evenly coated with cauliflower;

3. Put the cauliflower in the oven or microwave oven to roast can be, or in a pan on low heat to fry.