This kind of small ginseng buried underground not only helps to remove excess fat from the body, but also helps to improve skin color. Because carrots can not only improve constipation, but also have the functions of clearing away heat and toxic materials and relaxing bowels. They are rich in beta-carotene, which can neutralize toxins in the human body.

Fresh carrots will have better detoxification effect. Beating carrots into juice, adding honey and lemon juice, not only tastes good to quench thirst, but also has the effect of clearing intestines and detoxifying.

Step 2: bananas

Banana's contribution to beauty is not only the effect of catharsis and detoxification, but many people may not know that banana peel has a very good effect of freckle removal and whitening.

If you eat bananas, it is because bananas are rich in pectin, which can promote intestinal peristalsis, help digestion, shorten the time for food residues to pass through the intestines, and increase the moisture content of excreta. Therefore, bananas have the functions of regulating gastrointestinal function, improving constipation and preventing colorectal cancer.

Step 3: tomatoes

Tomatoes are very healthy fruits and vegetables, rich in organic acids and cellulose, which helps to promote digestion and prevent constipation. Moreover, tomatoes also contain a lot of vitamin C and niacin. Eating a tomato every day can resist aging and make your face rosy and shiny.

4. Hawthorn

Hawthorn tastes good. Hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, protein and carbohydrates, which has a good effect on lowering blood pressure, promoting gastrointestinal digestion, invigorating stomach and promoting digestion. Chinese medicine believes that hawthorn has a good function of strengthening stomach, moistening lung and helping digestion. Usually hawthorn can be brewed with boiling water, without tea, which is light.

5. Soybeans

Isoflavones in beans help to regulate female hormones and relieve female menopausal symptoms, which is most conducive to women's smooth menopause.

Beans are also foods with high content in protein, which can reduce cholesterol, minimize hot flashes in female menopause and make bones strong. Supplementing at least 25 grams of soy protein every day, that is, about two and a half cups of soy milk every day, can also reduce the incidence of breast cancer.

Extended data:

The secret of women's maintenance

1, optimistic and open-minded attitude

Nobody's life can be smooth sailing. As the saying goes, nine times out of ten, life is unsatisfactory, but different people have different attitudes towards problems. Optimists regard difficulties as challenges, solve them bravely, and bring strength to friends and relatives around them. Pessimists just frown at difficulties, adding to their troubles and getting old.

2, a healthy life and rest

This question is a commonplace topic. Women should never stay up late. The harm of staying up late is well known. To form good habits, go to bed early and get up early, and don't stay up late because of weekends. Persistence is effective. Try to lie on the right side, don't oppress your heart, don't keep a posture all night, your body is easy to get tired, and you should absorb nutrition during sleep.

3. Have a good sleep

Good sleep is not only enough sleep, but also the right time, the right environment and a stable state of mind. In other words, with adequate sleep, correct schedule and excellent sleep quality, women will easily get old if they don't sleep well.

Step 4 stay in shape

A woman is no longer young as long as her chest is drooping and her waist is thick. In particular, the thick waist makes a woman's figure have no lines, and the layers of swimming rings at the waist can only give people the feeling of middle-aged women. So be sure to keep in shape at all times.

5. Take care of your face

A woman's youth or aging is first reflected in her face. So be sure to take good care of your face. Correct bad living habits, often care for the face, prevent spots, acne, scars and wrinkles on the face, and prevent facial muscles from sagging in old age.

People's Network-What can a woman eat for beauty? Eating more of these six foods will make you more beautiful.

People's Network-Eight Secrets for Women to Maintain Young Women.