Soybean isoflavones are extracted from soybeans. Its chemical function and structure are similar to human estrogen, and it can supplement estrogen when eaten properly. Especially for menopausal women, low estrogen level is an important cause of physical discomfort and skin aging. Proper amount of soybean isoflavones can relieve the uncomfortable symptoms of menopause, beautify the skin and improve the skin color. In addition, for the general population, it can regulate menstruation and prevent cardiovascular diseases, breast cancer and osteoporosis.

Three groups of people are not suitable for eating soybean isoflavones.

1, pregnant and lactating women

In this special diet stage, it is directly related to the absorption of fetal nutrients. The supplementation of soybean isoflavones may supplement too much estrogen to the fetus, thus causing the imbalance of hormones between the fetus and the baby, thus affecting the health of the baby.

2. Adolescent growth period

Under normal circumstances, the male and female hormones in the body can be balanced by autoimmune. Excessive supplementation of soybean isoflavones will lead to excessive estrogen in the body, which will lead to hormonal imbalance and be harmful to physical development.

3. Patients with chronic diseases

The diet of some patients with chronic diseases should be strictly controlled. The supplement of soybean isoflavones may upset the balance of hormones in the body, so patients with chronic diseases must consult a professional doctor before eating to see if they can eat.

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