Lily and barley are two very common coarse grains, and there are many effects of lily and barley, but also often paired together with the ingredients, especially in the summer time lily is often seen. Lily barley porridge is also a very common practice. Lily has the role of clearing heat and fire, barley has the role of drainage and dehumidification, the two together can eliminate summer to go to the edema, then what are the practices of lily barley porridge?

1, silver ear lily porridge

Silver ear (dry) 10 grams, lily (dry) 10 grams, 25 grams of round-grained rice. Fungus with water soak up, lily, polished round-grained rice into the pot, add the right amount of water to cook into a porridge, and then add a little rock sugar can be.

Effect: This porridge is beneficial to the qi, yin, moisturizing effect.

2, pumpkin lily porridge

Lily 3, 100 grams of rice, 50 grams of glutinous rice, pumpkin a little. Pumpkin cut into small pieces, lily a piece of peeling, put the water rinsed, spare rice, glutinous rice after washing water and pumpkin, into the rice cooker, according to the "congee for an hour" boiled to half an hour, add lily and then half an hour, lily pumpkin congee out of the pot it.

3, almond shellfish lily porridge

Ingredients: need to prepare almonds, lily each 50 grams, 25 grams of shellfish, 50 grams of glutinous rice.

Practice: wash the almonds, Chuanbei, lily, add the right amount of water to cook for about 1 hour, remove the dregs, and then put into the glutinous rice, cook for about 30 minutes.

Functions: It can lower the qi, moisturize the lungs and relieve cough. It can improve cough with phlegm, chest tightness and less breath, dry mouth.

4, lotus seed lily porridge

Ingredients: 150 grams of rice, 25 grams of dried lily, 25 grams of lotus seed, 2 wolfberry, 30 grams of rock sugar.

Practice: dried lily with the back of the knife crushed into powder; lotus seeds softened with hot water; wolfberries with hot water slightly soaked; rice washed with cold water soaked for half an hour. Water in the pot, first into the rice, dried lily boiling, then into the lotus seed, change to medium heat continue to simmer until cooked, and finally into the rock sugar can be.

Effect: This porridge helps digestion, nourishes yin and moistens dryness, clears the mind and calms the spirit.

5, lily red dates porridge

Ingredients: 10 grams of lily, 15 grams of yam, Job's tears 20 grams, 10 dates.

Practice: first of all, the lily with boiling water soak once, will be clean rice, and lily, jujube slowly simmering into porridge, add the right amount of sugar into it.

Functions: Jiangmi sweet and flat, can benefit the gas to stop sweating; Lily sweet and bitter cold, can nourish Yin and lower the fire; yam nourish the kidneys and moisten the lungs; Job's tear is good for the spleen, clearing the heat and drain the pus.

The above describes some of the practice of making lily barley porridge, and the practice of making porridge is similar, just add the auxiliary ingredients are different, according to their own preferences to choose to add ingredients, such as jujubes, cinnamon, goji berries, yam, lotus seeds, almonds, red beans, mung beans, etc., can be added to the porridge, of course, the efficacy of the different.