Toxic substances in the human body mainly come from two ways: one is pollutants in the atmosphere and water sources, which invade the human body through breathing and eating, represented by heavy metals such as lead, aluminum, and mercury; the other It is a waste product after food is metabolized in the body, such as hydrogen sulfide, etc. Nowadays, removing waste from the body has become a health fashion. The following methods can help you remove toxins from your body in a timely manner.

1. Active coughing method:

Dust, metal particles and toxic substances in exhaust gas in nature enter the lungs through breathing, which not only damages the lungs, but also It is also "involved" throughout the body through blood circulation. Active coughing can "clear" the lungs. Go outdoors to a fresh air place every day to do deep breathing exercises. When taking a deep breath, slowly raise your arms, and then cough actively to let the air flow out of your mouth and nose and cough up sputum.

2. Drinking water flushing method:

Defecate regularly every day, shorten the residence time of feces in the intestines, and expel toxins in the feces in a timely manner. Drinking a glass of warm water on an empty stomach every morning will help smooth bowel movements and eliminate toxins from the urine.

3. Exercise sweating method:

The skin is also a way to excrete toxins, mainly through sweating, so that toxins can be excreted from the body with sweat.

4. Use food skillfully:

●Drink fresh fruit and vegetable juice regularly (without frying). "Cleaners," they remove toxins and waste buildup from the body.

●Eat kelp regularly. Kelp has a special affinity for radioactive substances. Kelp jelly can promote the radioactive substances in the body to be excreted with the stool, thus reducing the accumulation of radioactive substances in the human body and reducing the risk of radioactive diseases. incidence rate.

●Drink mung bean soup regularly. Mung bean soup can help excrete toxins in the body and promote the body’s normal metabolism.

●Eat pig blood often. The plasma protein in pig blood, after being decomposed by human gastric acid and digestive juice, will produce a detoxifying and intestinal smoothing substance, which can eliminate dust that invades the gastrointestinal tract. , Harmful metal particles undergo chemical reactions and become difficult to be absorbed by the human body?