A spring liver porridge
Spinach sheep liver black fungus porridge. Nurture liver 2 two cut into slices, a black fungus, a small amount of spinach. Cooked into porridge.
Effects: nourishing liver and blood, bright eyes, hair.
Two summer heart porridge
Lotus 20, red dates 10, an apple cut into small pieces, a small amount of red beans, cooked into a porridge
Effects: nourish the heart and benefit the qi, and tranquilize the mind. Sleeping effect is good, can improve the quality of sleep, prevent neurasthenia.
Three Autumn lung soup
Silver Fungus Pear Rock Sugar Soup Silver Fungus one, pear a peeled and cut into pieces, a small amount of rock sugar. Add water and steam.
Effects: moisturize the lungs, clean the skin. The skin rejuvenation, can eliminate the body fatigue.
Four Winter Kidney Porridge
Black Rice and Black Bean Peanut Porridge Black rice and black bean half, peanut 2 two, cooked together into porridge.
Effects: tonifying the kidneys and wooing the vital essence can make energy. It can also treat the soreness and weakness of the waist and knees of the elderly due to kidney deficiency."