Many people are very prone to low back pain, and generally after the symptoms of low back pain occur, most people will take many methods to help themselves relieve the symptoms of low back pain. For example, eating some foods that can help relieve low back pain, so how to cure low back pain? What foods can relieve back pain? What foods can relieve low back pain?

1. Foods to eat for low back pain

Pork kidney porridge

Ingredients: two pig kidneys, 50g glutinous rice, green onions, five-spice powder, ginger, salt Moderate amount.

Method

1. Wash the pig kidneys, soak them in water for half an hour to remove the fishy smell, remove the fat, and cut them into fine pieces.

2. Wash the rice, put it into the pot and cook it into porridge.

3. When the porridge is cooked, add appropriate amount of green onions, five-spice powder, ginger and salt to taste.

Efficacy: Take it with breakfast as a supplement. Kidney, it can also treat soreness and pain in the waist and knees, difficulty walking, deafness, etc. caused by insufficient kidney qi in the elderly. It is better to add 50g of Eucommia ulmoides to the porridge.

Wolfberry and Sheep Kidney Porridge

Ingredients: 250g wolfberry leaves, 1 sheep kidney, 60g mutton, 1000g green onion, a little fine salt, 60g glutinous rice.

Method

1. Wash the fresh sheep kidney, soak in water for half an hour to remove the fishy smell, remove the fascia, cut into pieces, then wash and chop the mutton.

2. Decoction the wolfberry leaves to remove residue, and cook porridge with sheep kidney, mutton, scallions and glutinous rice.

3. After the porridge is ready, add a little salt and cook it briefly before eating.

Efficacy: Replenishing kidney yin and nourishing kidney qi, it can cure kidney deficiency and strain, Yang qi decline, waist and kidney pain, weak legs and feet, dizziness, brain swelling, hearing loss or deafness, etc.

The treatment of low back pain should be based on the actual condition of the patient. It is true to feel external evil, and the treatment should be to dispel the evil and dredge the meridians. According to the difference of cold-dampness, dampness and heat, warm and dispersing and clearing are used respectively. Traumatic low back pain is real, and the treatment is mainly to unblock meridians and relieve pain, activate blood circulation and remove blood stasis. Internal injuries are mostly caused by deficiency, and the treatment should focus on nourishing the kidneys and strengthening the foundation, while also taking into account the liver and spleen. For those who see both the virtual and the real, it is advisable to distinguish the priorities and take into consideration both the symptoms and the symptoms.

2. Food to relieve low back pain

Wolfberry pork loin soup

Ingredients: 200 grams of lean meat, 20 grams of wolfberry, 2 pork loin, 2 slices of ginger , 1 green onion.

Seasoning: salt, pepper, cooking wine.

Method

1. Clean the pork loin. Cut the pork loin in half, remove the white fascia, wash it, marinate it with salt for 10 minutes, wash it and cut it into small pieces, then soak it in cooking wine for 10 minutes.

2. Wash the wolfberry, ginger, green onion and lean meat, cut the green onion into sections and cut the lean meat into thin slices for later use.

3. Pour a bowl of water into the pot, add all the ingredients, boil over high heat for 5 minutes, then simmer over low heat for 20 minutes, add salt and pepper to taste.

Therapeutic effects: Traditional Chinese medicine believes that wolfberry is mild in nature and sweet in taste. It belongs to the liver, lung and kidney meridian, and its main function is to nourish the liver and kidneys.

Squid and pig's trotter soup

Ingredients: 1 dried cuttlefish, 1 pig's trotter, 20 grams of pinto beans, 50 grams of lettuce, appropriate amount of ginger slices and green onions.

Seasoning: 1 spoon pepper, salt, 1 spoon cooking wine.

Method

1. Wash and cut the pig's feet into pieces, wash and soak the dried cuttlefish and pinto beans, cut the dried cuttlefish into pieces, peel and wash the lettuce, and cut it with a hob.

2. Put the pinto beans, pig's feet and dried cuttlefish into the pot, add appropriate amount of water to boil, skim off the foam, and pour into the pressure cooker.

3. Add ginger slices, scallions, cooking wine and pepper and simmer for 15 minutes, deflate and uncover. Add the lettuce and cook, remove the ginger and green onions, and season with salt.

Therapeutic effects: Pig's feet can strengthen the waist and knees, and can treat waist and knee pain caused by kidney deficiency.

Chicken feet, ribs and chestnut soup

Ingredients: 8 chicken feet, 250 grams each of ribs and chestnut meat.

Seasoning: 1 piece of tangerine peel, appropriate amount of salt.

Method

1. Wash the chicken feet and blanch them in boiling water. Remove the tips and old skin of the chicken feet. Wash them again and set aside. Wash the ribs and cut them into sections. After soaking the tangerine peel, wash it and wash the chestnuts. Net spare.

2. Put all the ingredients into the pot, add appropriate amount of water, add tangerine peel, simmer over medium heat for 3 hours, and add salt to taste.

Therapeutic effects: Traditional Chinese medicine believes that chestnuts can nourish the spleen and stomach, nourish the kidneys and strengthen muscles, activate blood circulation and stop bleeding, and have a good therapeutic effect on frequent urination and backache caused by kidney deficiency.

3. Classification of syndromes and treatments for low back pain

Cold-damp low back pain

Symptoms: Severe cold pain in the waist, unfavorable turning, gradually worsening, and the pain does not decrease when lying still , aggravated by cold and rainy days. The tongue is pale, the coating is white and greasy, and the pulse is deep and slow.

Treatment: dispel cold and promote dampness, warm meridians and dredge collaterals.

Prescription: Ganjianglingshu Decoction with or without modification.

Commonly used medicines: dried ginger, cinnamon twig, licorice, achyranthes root, poria, atractylodes, eucommia, loranth, and Dipsacus.

Damp-heat low back pain

Symptoms: low back pain, severe and hot, worsened by summer dampness and rainy weather, may be relieved after activity, feeling sleepy and heavy, short and red urine. The coating is yellow and greasy, and the pulse is moist or stringy.

Treatment: clear away heat and dampness, relax muscles and relieve pain.

Prescription: Simiao Pills plus or minus.

Commonly used medicines: Atractylodes, Cortex Phellodendri, Coix Seed, Papaya, Trachelospermia and Achyranthes Achyranthes.

Blood stasis and low back pain

Symptoms: low back pain like stabbing pain, localized pain, refusal to press the pain area, mild during the day and severe at night. The tongue is dark purple, or has ecchymosis, and the pulse is astringent.

Treatment method: activating blood circulation and removing blood stasis, unblocking collaterals and relieving pain.

Prescription: Modified and subtracted Shetong Zhuyu Decoction.

Commonly used medicines: Angelica sinensis, Ligusticum chuanxiong, peach kernel, safflower, cyperus rotunda, myrrh, Wulingzhi, Dilong, and Achyranthes bidentata.

Kidney deficiency and low back pain

Symptoms: dull pain in the waist, soreness and weakness that lingers, restlessness and insomnia, dry mouth and throat, flushed complexion, and hot hands, feet, and soles. Red tongue with little coating, stringy and thready pulse.

Treatment method: Nourish kidney yin and nourish the tendons.

Prescription: Zuogui Pills.

Commonly used medicines: Rehmannia glutinosa, wolfberry, cornus, yam, tortoise shell glue, dodder, antler glue, and Achyranthes bidentata.

4. Foods to prevent low back pain

Grains

Rice, potatoes, sweet potatoes, steamed buns, bread, oats, cereal snacks, etc.

Beans

Soybeans, peas, lentils, tofu, dried bean products, etc.

Vegetables

Carrots, radish, lettuce, broccoli, cauliflower, green vegetables, etc.

Fruits

Apples, oranges, bananas, pineapples, strawberries, etc.

5. The causes of low back pain in women are

1. Low back pain due to kidney deficiency

Kidney deficiency low back pain is the most common low back pain in women. The pain is continuous pain, dull pain, soreness and weakness in the entire waist. Aggravated by fatigue or after sexual intercourse. In the theory of traditional Chinese medicine, the waist is the organ of the kidney, which governs reproduction and female menstruation. The most common is low back pain caused by kidney yang deficiency, which manifests as cold pain in the waist, soreness and weakness in the waist and knees. Excessive blood loss in women during menstruation, pregnancy and childbirth at the same time can damage kidney qi. Women who have given birth to children and have had repeated abortions are more likely to experience this type of back pain.

2. Cold-damp low back pain

This type of low back pain is mainly caused by the invasion of wind and cold in the waist. The pain is local (upper waist) pain, manifested as cold pain, and is aggravated by rainy days.

3. Blood stasis low back pain

Lumbar muscle strain or sprain causes local blood stasis and poor circulation of Qi and blood, leading to blood stasis low back pain. This kind of low back pain is also relatively common, and the pain It manifests as local stinging and pinprick-like pain. In this case, organic diseases, such as lumbar disc herniation, kidney stones, nephritis, etc., must first be ruled out. Low back pain caused by organic diseases will last longer. In the early stage, it is difficult to distinguish from low back pain caused by blood stasis, so examination should be carried out.

4. Pelvic inflammatory disease

The low back pain caused by inflammation such as pelvic inflammatory disease is completely different from the low back pain in men. It is a more common low back pain in women of childbearing age. Low back pain caused by pelvic inflammatory disease and cervicitis is relatively common clinically. The pain is lumbosacral soreness and pain, accompanied by lower abdominal pain, increased leucorrhea, etc.