Introduction: Stew fish soup for children in autumn to supplement nutrients and prevent autumn dryness. Teach you the correct way to make the meat tender and the soup delicious

Autumn is here, the weather is getting colder and colder, every morning Wear a coat when going out and cover yourself with a quilt at night, otherwise it is easy to catch cold. In addition to keeping warm in time, you must also pay more attention to your diet, enhance nutrition, and avoid eating foods that are inflammatory. When it comes to nutrition, soup is the best. For example, lotus root and pork ribs soup, yam and native chicken soup are all very good. They are delicious and nutritious. Which soup do you prefer? It is recommended that you often make fish soup in autumn. It is highly nutritious and not greasy. It is much better than drinking bone soup!

Compared with fish soup, big bone soup needs to be simmered for a long time, and the taste is greasy. Fish soup is different. The simmering time is short, does not delay things, and tastes fresh and fragrant. Beautiful, not greasy, soup suitable for all ages. Fish soup contains a large amount of protein, a variety of trace elements, etc. Regular consumption of fish soup is particularly good for the body, especially for children. Drinking more fish soup can supplement nutrition, enhance immunity, and help you grow healthier and less likely to get sick.

In autumn, give your children more fish soup to supplement nutrients and prevent autumn dryness. We will teach you how to do it correctly, and the meat will be tender and the soup will be delicious! I often use yellow bone fish to stew fish soup for my children. They eat meat and drink soup. It is very nutritious. You can try it too.

Speaking of fish soup, I remember the first time I made fish soup. After cleaning the yellow bone fish, I threw it directly into the pot and added water to stew it. As a result, after stewing for half an hour, the color of the fish soup was ugly. It also smelled so fishy that I couldn't drink it. I hated it for a long time, and my child even shook his head and had to throw it away.

Later, after learning the correct method, I realized that the previous method was too rough, and stewing fish soup is very particular. If you are not good at making fish soup, then come and learn from us and teach you how to make it correctly. Fish soup is particularly delicious and looks good.

Stewed yellow-bone fish soup:

Prepare a few yellow-bone fish. It also has many names. The common name is yellow-bone fish. It is small in size and yellow in appearance. When you buy it, the boss will simply handle it, but it is not very clean. After you get it home, check and clean it carefully, remove the unnecessary ones, rinse the blood with water, and keep it clean. The fish will only smell fishy after it is cleaned. Small.

Prepare another piece of soft tofu, which goes well with the fish soup. The fish soup will be richer and whiter, and the nutrition will be doubled. The tofu contains a lot of protein, as much as milk and eggs.

Rinse the tofu and cut it into cubes for later use. Cut a few slices of ginger. Fish soup does not require too many seasonings. The more seasonings are not good, especially Sichuan peppercorns and cooking wine are not needed, otherwise they will all be affected. The taste of the soup.

Use kitchen towel to remove the moisture from the surface of the yellow bone fish and keep it dry. The next step will be easier.

Add cooking oil to the pot. When it is 50% hot, put the yellow-bone fish into the pot and fry over low heat. Do not move it at will. Fry until brown, then turn over and continue to fry. If you want the fish to look good, don't overcook it.

It is much easier if it is a non-stick pan. If it is an iron pan, remember to heat the pan and cool the oil, or rub the surface with ginger before adding oil, so as to prevent the fish from sticking to the pan.

After frying, do not take it out. Add the ginger slices, then pour in an appropriate amount of boiling water, turn to high heat and simmer. After boiling, use a spoon to remove any dirty things from the water surface.

Continue to simmer over high heat for another ten minutes. When the time is up, turn to medium to low heat and simmer for another fifteen minutes. The fish soup will become thick and white. Sprinkle salt and white pepper to taste, and finally add a little chopped green onion. .

When stewing fish soup, remember not to throw the fish directly into the pot and cook it, but to fry it first and then cook it. Otherwise, it will be difficult to cook a fragrant and thick white fish soup, and it will become fishy. The big color is ugly. When frying fish, you should be careful not to be impatient. After frying one side, fry the other side. If you try to move it after just one minute of frying, the fish will definitely rot and affect its appearance.