Three-color slimming dishes

Raw materials: 400 grams of celery, 200 grams of strawberries, 100 grams of lily, vegetable oil, salt, monosodium glutamate, garlic, wet starch, each appropriate amount.

Practice: Wash the celery, shave the skin, cut diamond-shaped pieces. Lily peeled, soaked in water for 2 minutes, wash the sediment. The first thing you need to do is to get rid of all the stuff that you've got. Garlic chopped into rice. pot on high heat, put the water to boil, add salt, monosodium glutamate, down into the celery, lily blanching until raw, fish out, drain. The bottom of the oil in the pot, under the garlic stir-fried, then add strawberries, celery, lily, add salt, monosodium glutamate, stir-fry evenly, thickened with wet starch, out of the pot on the plate can be.

Lily and lotus meat stewed eggs

Raw materials: lily, lotus meat 50 grams each, 2 to 3 eggs, rock sugar.

Practice: Boil the eggs and remove the shells for use. Wash the lily and lotus seed meat. Wash the lily, lotus seeds and eggs with the bowl, add the right amount of rock sugar, stewed in water for about half an hour can be.