Pistachio nuts Contains anti-aging phytochemicals, such as anthocyanins, lutein, phytosterols, etc. It can not only improve the effect of reducing blood lipid, but also has the functions of resisting cell oxidation, maintaining cell function, taking inflammatory antibodies orally and resisting aging. At the same time, it has a positive effect on maintaining optic nerve health, protecting normal vision and preventing macular degeneration. Pigeon Fruit: The trace elements zinc and manganese contained in the root fruit of nourishing the brain are important components of the pituitary gland, which is beneficial to the supplement of brain nutrition and has the effect of strengthening the brain and improving intelligence. In addition, the fruit of Carya cathayensis is rich in phytosterols, which can alleviate male prostatic hyperplasia. However, you can't eat more than five pecan fruits every day. If you eat more, you will gain weight and affect your blood lipids. Almond. Sweet almond for protecting colon is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients, among which the content of carotene is second only to mango, which is extremely rich. Studies in the Department of Nutrition of the University of California show that eating almonds helps to accelerate the passage of food through the colon, prevent the corruption and accumulation of colon cancer, and reduce the risk of colon cancer.
It is impossible for us not to eat nuts, vegetables, fruits, meat and other foods in a day, so nuts, as a food to supplement energy, protein, phosphorus, potassium and magnesium, especially vitamin E, have high nutritional value. To sum up, nut food is a kind of high-calorie food, but it has high nutritional value. Reasonable and appropriate consumption can provide a variety of rich nutrients for the human body.
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