Generally speaking, to eat lotus root directly, you should tear off the fluffy skin outside and then rinse it with clear water. However, when cooking, fresh lotus roots can be washed directly, cut into sections, blanched with boiling water for three minutes, taken out, cooled with cold water, peeled garlic, mashed into garlic, put into lotus root sticks, add vinegar, Chili oil, sesame oil and chicken essence, and stir evenly.

2 how to peel the lotus root? 1. First, soak the lotus root with clear water.

2. Then rubbing with metal steel balls can not only remove the epidermis well.

3. At the same time, some depressions can be cleaned.

The function of lotus root rod is cool. Lotus root pole is a cool thing. Eating a little in hot summer helps to cool down and relieve summer heat. If you suffer from heatstroke due to high temperature, you can stir-fry the lotus root stalk with mild symptoms. After eating, you can get relief immediately. If the symptoms are severe, use it with Pogostemon cablin. At the same time, the stem of lotus root can also regulate qi and eliminate dampness, comb the depressed qi of viscera and eliminate cold and dampness.

Treating diarrhea with lotus root stick can help purging fire and clearing heart, and can also help treat diarrhea. After heatstroke has diarrhea symptoms in hot summer, you can stir-fry it with lotus root, which can not only relieve summer heat, but also relieve diarrhea symptoms. It is easy to get dysentery in summer. If you are infected with bacillary dysentery, you can eat lotus root for treatment.

Treating vomiting during pregnancy is something that every woman has to experience. Most of them will have vomiting symptoms in the first trimester, and even can't eat anything in severe cases, which is simply a kind of happy torture. In fact, eating lotus root properly at this time can alleviate morning sickness. Because lotus root stems can regulate qi, dispel the depressed qi in the stomach and relieve vomiting symptoms.

How to eat delicious lotus root stalk is a kind of healthy food that can be eaten directly. People can eat fresh lotus roots directly after collecting them. At that time, the lotus root stalks tasted crisp and tender, and the taste was slightly sweet. After eating, there is a particularly refreshing feeling. However, before eating lotus root stalks directly, you must tear off the fur with fluff on its surface and rinse it with clear water, otherwise it will damage people's throats and easily cause sore throats.

Eating lotus root stalk salad can also be made into cold dishes before eating. When cooking, clean the fresh lotus root stem, cut it into sections, blanch it with boiling water for three minutes, remove it and cool it with cold water. Peel garlic, mash it into garlic paste, put it into lotus root stalks, add balsamic vinegar, Chili oil, sesame oil and a small amount of chicken essence, and then serve on a plate.