An omelet is a snack made of eggs and flour. It originated in Xinyang, Henan, and is deeply loved by local residents. Pour the egg liquid into the half-cooked cake and continue to fry. The crust of the cake is crisp and the eggs are delicious. Egg cake is also a kind of breakfast. Eggs, noodles and vegetables are nutritious, convenient and popular, and they are one of the special snacks in Henan.

Method for judging food calorie

The greater the moisture content in food, the lower the calorie value. Conversely, the more dry goods, the higher the calorie value. For example, compared with different vegetables, vegetables with high moisture content have the lowest calories, such as wax gourd, cucumber and lettuce. And the heat is only 10~20 kcal/100g.

Comparatively speaking, sweet peas and beans are also considered as high-moisture foods, but they are a little more "dry", with a calorie of 30~50 kcal/100g; Starch-containing potatoes and yam have higher calories, reaching the level of 60-80 kcal/100g.

For fruits, vegetables, fruit juice, sweet drinks and other foods, the higher the carbohydrate, the higher the calorie. This kind of food is usually low in fat (except durian and avocado) and low in protein.

Their main source of heat is carbohydrates (including sugar and starch), especially sugar. Therefore, the same kind of fruit, sweet varieties have higher calories than non-sweet varieties.

The above contents refer to Baidu Encyclopedia-Egg Filling Cake.

For the above contents, please refer to People's Daily Online-Four Tips for Judging the Calorie Level of Food.