Dandelion can be eaten, cooking tea is possible, and the human body is also very good. Because dandelion is rich in comprehensive nutrients, including protein, fat, carbohydrates, a variety of trace elements and vitamins, but also contains human body in the scarce anti-tumor active substance selenium, is rare in nature selenium-rich plants.

a. Cold dandelion

Ingredients: dandelion, garlic, dried chili, pepper.

Practice:

1. Pick and wash the dandelion, remove the old leaves and old stalks. Boil water in a pot, put the dandelion into the pot to blanch for a few minutes, fish out and drain.

2. Mince the garlic and put it on the dandelion. Pour oil in the pot, put the pepper and dried chili pepper in it and stir fry the flavor on low heat.

3. Fish up the peppercorns and dried chili peppers, splash the oil on the garlic granules, and then pour the appropriate amount of vinegar. Pour in soy sauce, put salt and monosodium glutamate and mix well.

b. Clearing heat and detoxifying dandelion soup

Ingredients: dandelion, pork.

Practice:

1. Wash the dandelion well. Pork cut into pieces ginger patted. Put the pork and ginger into a pot filled with half a pot of water to cook.

2. After the soup boils the foam that floats up is separated by a grease trap spoon. Fifteen minutes on medium heat cook the pork to taste then add the dandelion.

3. Turn on high heat and boil for about five minutes to put a little salt to taste, remove from the fire.