Hello, I can teach you two quick and effective ways to lose weight:

First: Seven-day slimming soup

Soup ingredients:

Onions, tomatoes, cauliflower, cucumbers, celery, green peppers

Method:

Put them all in the pot and boil them into vegetable soup

How to eat :

The first day: eat only vegetables and drink soup;

The second day: eat only fruits and drink soup

The third day: eat fruits and vegetables , drink soup;

The fourth day: eat a little meat, vegetables, fruits, and drink soup

The fifth day: eat fruits, vegetables, and drink soup;

The sixth day: only eat fruits and drink soup;

The seventh day: only eat vegetables and drink soup.

The above is the "Seven Days Slimming Soup". It really works. If you don't believe me, try it. It will not be a problem to lose about five pounds in seven days.

Remember: fruits, vegetables, and meat should not be placed upside down, that is, they should not be eaten blindly. The effect will be achieved by following the instructions exactly. Drink the soup when you are hungry, drink when you want to drink, and drink when you remember. The effect will be better.

Second: honey for weight loss. Honey is a natural nutrient that is mild in nature and moisturizes the lungs and intestines. Honey has excellent bactericidal and detoxifying effects. It helps to expel waste accumulated in the body, improve constipation, improve the metabolic function of the whole body, and eliminate excess fat accumulated in the body due to inability to be properly consumed. Burned as energy. Honey contains high-quality sugars, vitamins and minerals that can burn energy in the human body. The high-quality sugars enter the blood and turn into energy, quickly eliminating fatigue and relieving hunger. Using honey to lose weight is cheap and good, and is especially effective for people who are obese due to constipation.

Honey weight loss generally takes a week as a cycle. Most people will feel relaxed and happy after eating honey for two days. During the process of losing weight, you should pay attention to drinking more water, which is beneficial to metabolism, and you should control drinks and alcohol containing caffeine and tannic acid to avoid irritation to internal organs. Using honey to lose weight, many people lose 3 kilograms within 3 days. Secondly, symptoms of constipation and feelings of anxiety can also be eliminated.

Reference:

Day 1:

Wake up early in the morning and drink a glass of honey water on an empty stomach. Do not eat staple food during this day. If you are hungry, eat something. Fruit (don’t eat too sweet fruits) is best to eat cucumbers and drink a glass of honey water at noon. Remember not to eat 4 hours before going to bed at night. Honey water is also not allowed.

The second to third days:

Eat smaller meals more often.

Day 4:

Fill your stomach with honey as on the first day.

Days 5 to 6:

I resumed normal eating on the 2nd to 3rd day, but at this time it was obvious that I could not eat as well as before.

Day 7:

By the last day your stomach has become smaller. Finally, stick with the same diet as the first day.