You can prepare some cold dishes for the bottom of the grilled fish, such as cold melon strips, shredded kelp with garlic, cold stinging skin and so on. Here's how to make a gazpacho.

Wood ear mixed vegetables

Input preparation: wood ear, salt, flour, garlic, green and red pepper, cilantro, balsamic vinegar, soy sauce, sugar, sesame oil, mushroom sauce, peanut butter

Doing steps:

First, put the wood ear into a container with a lid, and then put a spoonful of salt, salt has the effect of disinfection and sterilization. Then put a spoonful of flour, flour has the role of adsorption of dust on the skin of the fungus, and then into the boiling water, stir well, and then cover the lid to simmer for ten minutes.

And then the garlic flattened and chopped into garlic, green and red thread pepper cut chili circles, into the bowl. Wash the cilantro and cut small pieces and set aside. Minced garlic bowl drizzled with hot oil to stimulate the flavor, and then add balsamic vinegar, soy sauce, a spoonful of sugar, salt a small half a spoonful, sesame oil, a spoonful of mushroom sauce, mix well and set aside.

After the fungus is soaked, put it in clean water and remove the old roots from the fungus. Then put them into boiling water for ten seconds and take them out. After a little cooling, squeeze out the water. Put in the sauce, mix well, put in the fried peanut rice, cilantro, mix well and you can eat.

With refreshing and nutritious characteristics, especially suitable for summer consumption.

Each 100 grams of black fungus contains 185 mg of iron, it is higher than the highest iron content in green leafy vegetables, spinach 20 times, higher than the highest iron content in animal foods, pig liver is also about 7 times higher, is a variety of meat and vegetarian food containing the most iron in the most blood nourish the face, people's skin is red, glowing and can be used to prevent and control iron-deficiency anemia.