1 Papaya milk

Ingredients: 200 grams of papaya, 400 ml of skimmed milk;

Method: Peel and seed the papaya, cut into small cubes, and cut the papaya into small cubes. Put the cubes and milk into a juicer and blend evenly.

Efficacy: Papaya contains papain, water-soluble dietary fiber, etc., which can reduce inflammation, anti-cancer, antioxidant, lower blood lipids, and moisturize the skin. When paired with milk, it tastes more fragrant, is more nutritious, and has a better whitening effect. Significantly.

2 Strawberry Orange Yogurt

Ingredients: 50 grams of strawberries, 100 grams of oranges, 300 ml of yogurt;

Method: 1. Remove the strawberry stems, wash them, Dice; peel the oranges and cut into small pieces. 2. Put the strawberries, oranges and yogurt into the juicer and mix well.

Efficacy: Orange + strawberry + non-fat yogurt = prevent pigmentation and freckles, and keep the skin white and tender.

3 Green Tea Apple Drink

Ingredients: 300 grams of apples, 15 grams of green tea powder, appropriate amount of honey;

Method: 1. Wash and peel the apples. Remove the core, cut into small cubes, put into a juicer, add appropriate amount of drinking water and blend. 2. Pour the apple juice into a cup, add honey and green tea powder and stir evenly.

Efficacy: Apple is rich in vitamin C and dietary fiber, which can nourish the skin. Drinking it with green tea powder containing antioxidants can strengthen the effect of vitamin C, delay aging and whiten the skin.

4 Sibai Drink

Ingredients: 100g cabbage, 50g fresh lily, 100g pear, 100g lotus root, appropriate amount of honey;

Method: 1 .Wash the cabbage and cut into small slices; break open and wash the fresh lily; wash the pears, remove the core and cut into small cubes; wash the lotus root, peel and cut into small cubes. 2. Put the above ingredients into the juice machine, add appropriate amount of drinking water, add honey after mixing and mix thoroughly.

Efficacy: This fruit and vegetable juice is rich in vitamins, which can whiten the skin, hydrate the skin, and eliminate fine lines.