Gu Tianmeng (natural food advocate) Answer:

1, Poria red bean barley porridge

Poria barley porridge is a kind of porridge that we often do, Poria has a very good effect of eliminating dampness, while Job's tears also have a very good effect of eliminating dampness. The two ingredients together to cook porridge, the effect of dampness doubled, no moisture in the body, the body will be more healthy. At the same time, if there is no moisture in the body, Poria barley porridge is also very good for the maintenance of the spleen and stomach, often eat to strengthen the spleen and stomach. Job's tears and red beans are washed and boiled, then add barley powder and cook into porridge can be eaten, in order to taste better, you can add a little sugar.

2, Poria root pot pork lean meat

Poria root pot pork lean meat soup, Poria, sweet and flat, there is a very good Li Damp heat detoxification, strengthen the spleen and stomach, detoxification, dehumidification, the effect of joints, the root has a very good detoxification effect. Therefore, Poria root boiled with pork lean meat not only has a good effect of removing dampness, but also has the result of clearing heat and detoxification, which is very good for the body, especially for people with bad spleen and stomach, eating a little bit of it is very good for the body. Production needs to prepare raw materials including pork lean meat, leucaena leucocephala, fresh soil poria, red dates, fully washed, first meat over hot water, put in a pot to cook, large groups of people to boil, small fire slowly stewed for about two hours, plus salt can be eaten after.

3, lotus leaf poria poria porridge

Lotus leaf poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria porra, is very good. At the same time, Poria has the effect of removing dampness and strengthening the spleen, drinking more lotus leaf Poria porridge is very good for the body. First of all, the lotus leaf decoction, remove the inside of the lotus leaf residue, add poria and round-grained rice together into a porridge, cooked can be eaten, add some sugar taste better.

The above content is provided by Gutta Mundi (more balanced nutrition, recognized Gutta Mundi), I hope to help you.