The reason why bass should be eaten less: it is because people who are allergic to bass will consume bass to trigger allergic reactions such as rashes, itching or breathing difficulties; gout or high uric acid people consume bass to aggravate the condition; for those who have renal insufficiency to consume bass can aggravate the burden on the kidneys.

Since we are talking about sea bass, here is a look at the practice of sea bass, steamed sea bass is very nutritious and not greasy.

Steamed sea bass

Prepare ingredients; sea bass, fresh shrimp.

Prepare ingredients; cooking wine, soy sauce, oyster sauce, green onions, ginger, scallions, red pepper, cooking oil, soy sauce.

Preparation; sea bass cleaned and beaten on the knife, fresh shrimp open back to remove the shrimp line shrimp feet, scallions red pepper shredded, scallions cut into pieces, ginger sliced.

Production process;

1, sea bass, add wine, soy sauce, a little oyster sauce, mix well, marinate for ten minutes, standby.

2, marinated sea bass, the surface covered with large shredded green onions, ginger, start a pot of boiling water, the water will boil the plate into the pot, steamed across the water, high-flame steaming for about 8 minutes, you can turn off the fire.

3, steamed sea bass, carefully out of the pot, pour out the steamed soup, and then use chopsticks to clip out the shredded green onion, ginger.

4, and then re-added, julienned scallions, shredded red pepper, scallion segments, pouring steamed fish soy sauce.

5, finally add a spoonful of, hot oil.

6, finished, eat.

Nutritional value:

1. perch is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; with the effect of tonifying the liver and kidneys, beneficial to the spleen and stomach, phlegm cough effect, the liver and kidney insufficiency of the people have a very good tonic effect;

2. perch can also cure the fetus restlessness, produce less milk and so on, the prospective mothers and produce women to eat the perch is a kind of both tonic body, And will not cause overnutrition and lead to obesity nutritional food, is the fitness blood, spleen and qi and good health and well-being of the good products;

3. bass blood also has more copper, copper can maintain the normal function of the nervous system and participate in the metabolism of a number of substances in the function of the key enzyme play, the copper lack of people may be consumed in the bass to replenish.

Effects and functions:

Bass is sweet in flavor and flat in nature, and enters the liver, spleen and kidney meridians; it has the effects of strengthening the spleen, tonifying the qi, benefiting the kidneys and stabilizing the fetus, and stabilizing the fetus by benefiting the kidneys

Bass can strengthen the spleen and tonify the qi, etc. It is easy to digest, and it is also easy to be digested. Perch is both easy to digest and can combat symptoms such as edema and dizziness.

Homemade steamed fish seasoning practice: the green onion, ginger with water bubbles fished out, with flavorful fresh, steamed fish soy sauce, rock sugar and pure water, a little salt, sesame oil seasoning sauce steamer pot with water over high heat, put the sauce bowl on the bottom layer, the top plus pickled sea bass, high heat steaming for 8 minutes, steam sea bass take out, pick up the green onion and ginger pouring steamed fish water, sprinkled with soaking over the water of the green onion, ginger, red pepper shreds can be.