The nutritional value of pigeon is higher than chicken, pigeon soup is a nutritious tonic for those who are weak, so what herbs do you put in pigeon soup is the most nutritious? The following by me to introduce you to the pigeon soup put what materials, I hope to help you.

Pigeon soup put what materials to stew the best

- Pigeon soup: pigeon, Chinese yam, ginseng, goji berries, jujubes, Chinese yam, ginseng, jujubes: complementary gas and benefit the spleen and stomach, goji berries complement the liver and kidneys, eyesight. As long as the pot time is enough, the soup's fresh flavor will naturally overflow. Pigeon and fungus soup: half a pigeon, fungus 15g, cooked meat and drink soup. This soup is the most suitable for summer drinking, tonic gas benefit spleen and stomach, water elimination noma, young and old salty; but the fever should not be

-- Pigeon soup main ingredients: pigeon, large red dates, salted meat several pieces. Accessories: salt, chicken essence, cooking wine, fungus, green onions, ginger, sesame oil. Chinese medicine believes that pigeon meat has the effect of tonifying the liver and kidney, benefiting the blood, clearing heat and detoxification, and quenching thirst. Modern medicine believes that: pigeon meat body tonic kidney, vitality, brain tonic God, improve memory, lower blood pressure, adjust the body's blood sugar

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Goji pigeon soup herbal ingredients list: 5g of Chinese ginseng, Angelica dahurica 5g ginseng 5g lentils 10g goji berries 10g Coix rice 40g red dates 25g yam 5g lily 5g lotus seeds 5g onion 10g ginger 10g salt a little.

Preparation method

1, the various herbs washed; green onion and ginger cut section spare; fresh pigeon washed.

2, the whole pigeon boiled in cold water (water), remove the blood and spare.

3, the casserole water flooded pigeon, pot onion and ginger and a variety of herbs to boil after changing into the fire continue to simmer for 1 hour.

4, cooked with a little salt to taste, out of the pot to eat meat and drink soup are very delicious.

Production time: about 1.5 hours.

Tips: wolfberry pigeon soup flavor is very fresh, drink without putting a lot of seasoning, a little salt is good.

Pigeon stewed with silver fungus and peel features: fresh flavor, nourishing Yin and lung effect.

Production method

1, pigeon slaughtered and cleaned, chopped into pieces, into the boiling water pot blanch for 2 minutes, rinse with water to cool, into the soup bowl.

2, water white fungus washed and dissected into pieces, into the pot of boiling water blanch, also into the soup bowl, and then into the water hair peel.

3, the pot on medium heat, under the broth boiling, add salt, monosodium glutamate, chicken essence, stir, rushed into the bowl of soup, on the cage drawer with a high-flame steam for 30 minutes, until cooked.

Nutritional value of pigeon soup

Introduction of pigeon meat is not only nutritious, and there are certain health effects, can prevent and cure a variety of diseases, "Compendium of Materia Medica" recorded "pigeon feather color many, only white into the medicine", from ancient to modern Chinese medicine that pigeon meat has a tonic liver and kidney, beneficial to the blood, clearing the heat and detoxification, and thirst and so on. Modern medicine believes that: pigeon meat body tonic kidney, vitality, brain tonic God, improve memory, lower blood pressure, adjust the body's blood sugar, beauty, skin white and tender, prolong life.

Pigeon liver contains the best cholesterol, can help the human body well utilize cholesterol, prevention and treatment of atherosclerosis. Pigeon is known as "sweet-blooded animal", which helps to restore the health of anemic people. Pigeon bones are rich in chondroitin, can be compared with the chondroitin in antler velvet, regular consumption, with the improvement of skin cell vitality, enhance the degree of skin elasticity, improve blood circulation, facial features and other effects.

Pigeon meat is also rich in pantothenic acid, hair loss, gray hair and not hair first decline has a good effect. Pigeon contains more branched-chain amino acids and arginine can promote the synthesis of protein in the body, accelerate the healing of wounds. According to Chinese medicine, pigeon meat is easy to digest, has the function of nourishing and benefiting qi, eliminating wind and detoxification, and has a very good tonic treatment effect on weakness after illness, blood deficiency and amenorrhea, dizziness and fatigue, and memory of the decline of billion.