In fact, Tang Yan's red dates, Chinese wolfberry milk, papaya milk and sweet milk are all milk-containing drinks, and the ingredients added in them are limited, which will not improve memory. Even drinking pure milk will only play an auxiliary role and will not be immediate.

If you have a memory problem, if it is not serious, it is suggested to adjust from the aspects of life law, diet and mood. If it is serious, please seek medical attention in time, because the rapid decline of memory may be a sign of many diseases.

There is nothing wrong with milk as long as you don't drink it on an empty stomach. When drinking in the morning, you must match starchy foods such as steamed bread and bread. Don't eat a lot of fruit with milk, which is easy to have diarrhea. Remember!

Drinking a glass of milk before going to bed can improve the quality of sleep, improve the quality of sleep and give full play to memory. It's also a good idea!