To replenish qi and blood, it doesn’t matter how many times you drink brown sugar water a day, but donkey-hide gelatin should be consumed in an appropriate amount, preferably 3-9 grams a day. You can drink it in portions. Donkey-hide gelatin is a tonic and cannot be If the dose is too large, it may cause endocrine disorders if it cannot be absorbed. You can divide the appropriate amount of donkey-hide gelatin into two drinks and drink them twice

Wash it with brown sugar once in the morning and once in the evening