First of all, yogurt nourishes the stomach. Yogurt is the second choice for nourishing the stomach. There are a lot of lactic acid bacteria in yogurt, which is helpful for intestinal digestion and nutrition of the stomach. However, if you want yogurt to play a better role in nourishing the stomach, you'd better seize the best opportunity to drink yogurt. For example, you can only drink yogurt two hours after dinner. As long as you keep drinking yogurt, you will improve your health. However, drinking too much yogurt is also harmful to teeth. If you finish drinking yogurt, you must remember to brush your teeth or rinse your mouth with salt water, which can protect your teeth.
The second is that milk nourishes the stomach. Full-fat milk contains hard-won fat, so it can inhibit the secretion of gastric acid after entering the human body. People who always have acid-resistant water in their stomachs can usually drink some milk in moderation, which is really good for relieving symptoms. However, the fat content of skim milk is greatly reduced, even less than 1/7 of ordinary milk, so its protective ability to the stomach is not so strong. Therefore, people with excessive gastric acid secretion can't drink skim milk.
Pure milk is a stomach-nourishing food that we don't know about. We can drink some in our daily life to nourish our stomach. If you want to have a better stomach nourishing effect, you can drink pure milk before going to bed at night to help nourish your stomach. Better absorb nutrients and help patients promote sleep. Milk contains more protein, which can help patients with common trace elements, supplement calcium and improve their physique.